correct vitamins to increase potency
- affect the potency factors
- Vitamins are necessary for men's health
- Vitamin A
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin C
- Vitamin D
- Vitamin E
- Bases of proper nutrition for men
affect the potency factors
Sexual opportunities men depend on many factors: diet, an active lifestyle, addiction to bad habits, environment, heredity, etc.Full operation of the male reproductive system provides varied and the right diet, supplying the body all the necessary material. vitamins are especially important for the correct potency and sperm maturation.
men who seek to enhance their sexual performance and sperm quality, it is recommended to pay attention to your diet: it should be diverse, rich with all minerals, trace elements and vitamins.
vitamins necessary for
men's health to improve the potency and overall health for men requires a whole range of vitamins:
- vitamin A (beta-carotene, retinol, retinoic acid);
- B vitamins, which have a stimulating effect on the central and peripheral nervous systems, including increasing sensitivity and libido;
- B1 (thiamine);
- vitamin B3 (vitamin PP, nicotinic acid or niacin);
- vitamin B6 (pyridoxine or piridoksol);
- vitamin B9 (folic acid).
- vitamin C (L-ascorbic acid).
- vitamin D (calciferol group).
- vitamin E (tocopherol).
Beta-carotene - a form of vitamin A, necessary for normal functioning of immune system, increase the potency and improve men's reproductive function.The daily intake of vitamin A is 5,000 IU.
sources of beta-carotene - red and yellow fruits and vegetables.The first is the carrot and pumpkin, butter, egg yolks, cod liver oil, cod liver oil.
Vitamin B1 Thiamin
provides energy to the brain, peripheral nervous system, muscles, reduce fatigue.Its requirement is 1.5-2.5 mg per day.The disadvantage of this material leads to irritability, fatigue, sleep disturbances.
provide the body with vitamin B1 may be the inclusion in the diet of legumes, especially lentils and peas, potatoes, black bread and products from wheat flour, pork, peanuts (not fried peanut).
Niacin activates the brain, improves the condition of blood vessels.The daily rate of niacin for adult men is 15-25 mg, and its deficiency is manifested by increased fatigue and muscle weakness, sleep disturbances and depressive states, headaches.
source of vitamin B3 may be peanuts, brewer's yeast, lean pork, beetroot, some varieties of fish (salmon, tuna).
Pyridoxine is involved in the synthesis of happiness hormone serotonin, and ensures the normal functioning of the nervous system.The daily need of the male body in vitamin B6 is 2.0-2.5 mg.Its deficiency is manifested by irritability, numbness, muscle weakness and fatigue.
Get vitamin B6 can be made of sunflower seeds, eggs, bananas, carrots, avocado, tuna and shrimp.
Folic acid is required to include in any vitamin complex for potency, as it is involved in the synthesis of hormones serotonin and noradrenaline, contributes to the improvement of general well-being and improve the performance.The need for folic acid in men is 200 mcg, the lack of it leads to feelings of anxiety, depression, anxiety, insomnia, fatigue, violation of potency.
Contained vitamin B9 in green leafy vegetables, cheese, citrus, lentils, salmon and tuna.
Vitamin C affects the production of dopamine (the hormone responsible for sexual desire), serotonin and endorphins, as well as provides a patency of capillaries, including in the area of the male genitalia.Vitamin C contributes to the stabilization and revitalization of other important substances, such as vitamin E. This essential vitamins to increase potency.
Its disadvantage indicate fatigue and susceptibility to colds.The daily intake of vitamin C is, according to the latest WHO recommendations, from 200 to 500 mg.
For vitamin C should be consumed tomatoes, green leafy vegetables, all kinds of citrus fruits, all kinds of cabbage, black currants, strawberries, mango, bell pepper and parsley, broth or wild rose berries.
These vitamins are prohormones, which increase the production of testosterone - the main male hormone, is responsible for the potency and sperm maturation.It is synthesized in the body when exposed to sunlight, by eating eggs, cottage cheese, cheese, butter, milk, cod liver oil.
about vitamin D deficiency says fatigue and irritability, insomnia, depression, muscle weakness, irritability.
potency Vitamin E and is inextricably linked to each other: tocopherol is responsible for the correct operation of the endocrine glands, especially the pituitary gland, ensuring the production of sex hormones and proper maturation of sperm.
daily requirement for vitamin E in men between 12 and 15 mg.Its deficiency can lead to male infertility due to degradation of the seminiferous tubules and reduce the number of epithelial cells of the testicles, from which sperm are formed.
Get this vitamin can be of any nuts, seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, wheat flour, soybeans.
Bases of proper nutrition for men
Experts recommend getting vitamins that increase the potency of food: biosynthesized substances are better absorbed by the body than artificially created.
The daily menu men must be present:
- leafy vegetables and regular;
- nuts or seeds of oilseeds, vegetable oils;
- butter, milk, sour cream;
- fish or meat, seafood;
- berries and fruits.
meat should not be too bold, as the animals fats contribute to weight gain and, therefore, deterioration of potency.All products of vegetable origin, it is desirable to use the minimum heat treatment or no: under high temperatures vitamins begin to decompose and will not do any good.
very useful for men celery force.