whether yoga helps and physiotherapy for prostatitis?
- How useful exercise for the genitourinary system?
- Elements of Oriental Medicine
- Features of treatment of prostatitis with the help of physiotherapy
One of the most effective methods of physiotherapy is physiotherapy.This method is used for therapeutic purposes, for the prevention of diseases and the rehabilitation period.Physiotherapy prostatitis is used in conjunction with conventional therapy, to achieve more effective outcomes.
Physical exercise has beneficial effects on the nervous, cardiovascular system, improve blood circulation processes, eliminate the residual effects of inflammatory processes, they can strengthen the body, to restore disabled patients.Yoga and breathing exercises are aimed at disclosure of reserves of the body that contributes to the rapid recovery.
How useful exercise for the genitourinary system?
Therapeutic exercise includes all available forms of exercise.It is dosed wal
When exertion is a change in abdominal pressure that has a certain dynamic effect on the organs of the urogenital system.One of the most effective exercises - reducing pelvic muscles.Such exercises for the prostate has a direct effect on massaging the gland itself.
also increases the intensity of blood circulation and metabolism, which is beneficial to the stagnation in the pelvic organs.
best time of gymnastics for the treatment of prostatitis - this morning.First, you need to hold a light workout to prepare muscles and joints to a more complex load.Do not forget about proper breathing, it is important that the air got into all parts of the lungs.
If any concomitant diseases, especially high blood pressure, diseases of the spine, it is necessary to consult with a specialist. It will help to develop an individual training program that is best for a comfortable feeling.
Elements of Oriental Medicine
Asanas yogoterapiya effective for the prevention and treatment of many diseases.They allow you to enhance physical activity, maintain a high vitality.The effectiveness of the treatment increases with the direct guidance of experts, but also help the body self-study their potential.
Yoga prostatitis includes regular deeply meaningful exercises, breathing exercises, concentration.The best time for classes - before going to bed, the room has to be spacious and well ventilated.If weather conditions permit, it is best to hold classes outdoors.
yoga teachings are based on activation of the seven chakras - centers of accumulation of vital energy.During reproduction organs responsible SWADHISTAN chakra, which is located in the pelvis between the pubic bone.Stimulation of this particular energy center allows you to deal with stagnation in the prostate and beneficial impact on the whole of the genitourinary system.
Yoga and prostatitis - the two are not related to each other in terms of traditional medicine.However, as an additional tool in the medical treatment of yoga are quite acceptable.They contribute to a more rapid recovery and sustain healthy prostate.
Features of treatment of prostatitis with the help of physiotherapy
Before beginning gymnastics for prostate or yoga is necessary to pay attention to the followingrecommendations:
- can not begin their studies in the acute period of the disease, at high temperature, or pain in the pelvic organs;
- if you feel unwell, lessons should be stopped;
- some exercise, especially yoga, have contraindications, so you should study them in advance;
- should be recommended not to increase the burden;
- after recumbent and inverted postures in yoga should not rise sharply.
Good results can be achieved by applying physiotherapy for the prevention of prostatitis.Special exercises will help avoid stagnation in the prostate, improve blood circulation and improve the life processes of the organism as a whole tone.