Healthy lifestyle

How to get rid of a hangover

Quite often, each roughly marked the holiday, the day reminds of itself.Here not only a pleasant memories and a hangover.The person feels overwhelmed, his head turns into a pulsating object.Each sound is similar to that as if the lawn mower brought directly under the ear.In this article you will learn about how we can get rid of the unpleasant residue after a tumultuous celebrations.

The main symptoms are: headache, fever, hand tremors, dry mouth, increased sensitivity to light and noise, nausea.It may also be a fever.Because psychological symptoms stands feelings of sadness, guilt, weakness.What to do to get back to normal?

When hangover helps to drink plenty, because during the hangover comes fairly strong dehydration.It is necessary to make up for the fluid supply in the body.But it is recommended not to drink plain water, and soda.Another useful to drink a decoction of rose hips and natural juices, as they are nutrients that help fight diseases.

Also, good strong coffee tones.Strong tea, preferabl

y green, or mineral water with lemon - Vitamin C helps to restore the body.But the favorite and best known for sober is by drinking cucumber pickle, it is useful that the salt retains fluid in the body, which is necessary pohmelyatsya.

useful during the day drink half a liter of yogurt, it speeds up the recovery of the gastrointestinal tract.In general, all dairy products help with a hangover as contribute to the removal of alcohol decay products.

Many in the morning all the symptoms described above is added an incredible appetite.Do not ignore it, you just need to fill in it.For example, the cost to use nourishing chicken or beef broth or warm jelly, as it is not heavy food, but will give a feeling of satiety.

also useful herbs.It contains plenty of vitamins, and yet it helps get rid of bad breath.If unpleasant to chew greens, you can brew it and drink the broth.Suitable virtually any herbs: coriander, spearmint, tarragon, eucalyptus, rosemary and cardamom.

Prepare Salad "Whisk": fresh cabbage mixed with carrots and cabbage brine.This salad removes toxins from the body and gives a feeling of cheerfulness.At the same time, and the food for the stomach, and you need to drink the whole organism.

meal should contain a lot of carbohydrates, which are absorbent.It would be the best mashed potatoes, rice and pasta.

proteins slows the absorption of alcohol into the blood and normalize metabolism.It is better to eat the meat roasted and boiled, as it retained more nutrients and is not such a burden on the liver.

If the body the next morning with a hangover is unable to take a heavy meal, just eat a sauerkraut.Sauerkraut activates digestion, so you can get rid of harmful toxins that poison your body from the inside.

should take a shower.Cold water will help the body to cheer.The main thing is not to overdo it, otherwise you'll have to treat the common cold and still, and it's another story.

Douches : stand at 1-1.5 minutes, first under hot running water and then with cold.After a shower, good rub with a towel.

hot bath with lavender and rosemary for 20 minutes lying in the water temperature of 35-37 ° C.This procedure will increase the excretion of salts in the kidney 25 times, the body rapidly cleared from toxins.

When severe headaches make a compress. Wrap some ice cubes in a towel, or in the bag and attach to the forehead.This will expand the blood vessels and reduce the pain.

great way to get rid of a hangover - breathing exercises.They allow you to get rid of a headache and thirst.First of all you need to get out into the fresh air and breathe deeply.It is better to do it while sitting, and do not need to breath chest and stomach.Without letting dialed air, inhale due to the chest.Then continue to breath, raising his shoulders.Exhale in reverse order.Repeat all this should be 6-10 times.

Slowly take a deep breath, hold your breath for 2-3 seconds and exhale slowly.Repeat 5-10 times.Do some exercises and stretching.At first glance, this seems unattainable, but activity may saturate the body with oxygen and gives it vitality.

Wave the eyes to the side - 30 times in each, without turning his head.It is only at first it seems a useless thing, but if you do all these exercises and you can almost instantly watch the result: the mind is enlightened, will drive the blood through the body, and people will begin to think clearly.

In the bath can easily sweat.Through the skin release toxins that are so harmful to the body, relax the muscles, blood vessels.But if after a hangover hurts thirst, if there are violations of the heart, kidneys, and overall well-being greatly disturbed, then a visit to the bath is contraindicated.It is better to postpone its visit until better times.

Because most effective medicinal products have the following:

soluble drugs will not only help relieve headaches, but also replenish moisture balance.If strongly nauseated, then put under the tongue validol - and should help remove nausea.

American plastic surgeon Leonard Grossman developed a band-aid that will protect people from the effects of the morning.The patch must be pasted on the skin for half an hour before drinking and wear for at least eight hours after the meal.With the help of this device in the body receives the B vitamins, as well as A, K, E. This allows pre-compensate for the lack of substances, which is formed as a result of the use of alcohol and greatly facilitates the symptoms of a hangover.

what ways foreigners struggling with this disease?Below are a few interesting examples.

Armenia: morning they eat thick soup of beef legs called hash.They say that even as a lord drunk man who ate a plate of Hashanah, will come to life very quickly.

US: Americans consume so-called hangover cocktail «Prairie Oyster» (Prairie Oyster).It is a mixture of tomato juice with Worcestershire sauce and a raw egg.Of course, such a combination will not please everyone, but, say, works perfectly.The composition of Worcestershire sauce included bark allspice, tamarin, molasses, corn syrup, salt, sugar, anchovies, garlic, onions, wine vinegar.So, if this beverage will cause vomiting, need not upset.Vomiting also helps the body get rid of harmful substances and remove the feeling of heaviness.

Italy : in this country, the recipe is very simple!Espresso - the best way to relieve a headache, and weakness.

Japan : one of the best means - miso soup.It is the national dish of miso, seaweed, tofu, onions and fried tofu.But to prepare this dish is not suitable itself.

Germany: Germans believe that the best hangover helps marinated herring with onions.And vitamins, and salt.That's just whether any stomach to take on such a morning meal?

Finland: 2-3 entering the sauna for 5-7 minutes will help to quickly bring alcohol from the body.

A few recipes for hangover passed as quickly as possible:

way to get rid of a hangover there are countless.But the best way to avoid a hangover - not abuse alcohol or does not use it in large quantities.And then in the morning there will be only light and pleasant memories of spending holidays.

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