Healthy lifestyle

Estrogen in males

estrogens called female hormones, which in small quantities must be formed in men.If men increased levels of these hormones, such a phenomenon is called - hyperestrogenemia.

norm is when men estradiol does not exceed 54 pg / ml, otherwise it is necessary to lower the level.When hyperestrogenemia male symptoms such as a decrease in sexual desire, impotence, mental disorders.Reduce levels of female hormones in various ways, for example by means of a balanced diet or drugs.

To control the level of estrogen in the body is necessary to reduce the intake of alcoholic beverages or completely reject them.This is especially true of beer.The fact that the excess in the liver hormones utilized and alcohol interferes with the normal operation of the body.A beer also contain fitoestrogenty.Also it is necessary to reduce the consumption of coffee, as it promotes the production of estrogen.Brussels sprouts, broccoli, zucchini contrary deactivate estrogens in the body.

possible, you need to take as little as possible

NSAIDs (ibuprofen, indomethacin, aspirin), antidepressants, diuretics, cardiac glycosides and anti-androgen drugs.It is also not recommended to use such medicinal plants: marigold, sage, ivy, since they contain large amounts of phytoestrogens.

If a man has a problem with being overweight, then it is necessary to reduce body weight, because fat tissue promotes the synthesis of estrogen.And exercise, on the contrary, contribute to the production of testosterone.Prohibited anabolic as excessively high levels of testosterone converts androgens into estrogens

All drugs can be divided into those that block the production of estrogen and those who do not give testosterone is converted into estrogen.

For drugs block the production of the female hormone include tamoxifen and clomiphene.They are used, usually with androgen deficiency, as well as physical and late puberty in boys.

drugs that prevent testosterone converting estrogens act on aromotaza system that contributes to the transformation of male hormones in the female in the adipose tissue.

To effectively combat estrogen, it is necessary to know the reasons for their excess Education:

It can be concluded that men who lead a healthy lifestyle (do sports, do not abuse alcohol and coffee, eat well) suffer much less hyperestrogenemia than others.Therefore, the best prevention of this disease is a healthy lifestyle from a young age.