How to strengthen erections

Weak erection in men - very delicate problem, which is not to say aloud.However, this problem is easier to solve in the initial stage because it develops a running not only in physiological and psychological condition.About what methods enhance erection exist today describe below.

Before we consider methods of eliminating weak erection, let's understand what affects the development of the disease.The main reasons for the weakening of erection include neurological disorders, injuries and diseases of the penis, reduced testosterone levels and mental problems.Physical fatigue and constant quarrels may adversely affect the state of erection, and if we add enough good nutrition, age-related changes and medication, then a full sexual life and can be no question.The cause weak erection can also be abuse of alcohol, drugs, masturbation.

solve the psychological problems of weak erection will complete rest and talk "heart to heart" with a partner or a psychologist.If you suspect that the weakened potency affects

unhealthy lifestyle, then try to change it in favor of the healthy.Well, physiological problems, affecting erection is able to correct only the doctor.

Next we will talk about the most common and effective methods that can enhance erection, which can be used on their own, even using them at home.

Exercise stimulates the secretion of testosterone - a hormone that is responsible for libido.At the same time after the first class level of testosterone in the blood increased significantly.And all because of physical activity causes the active blood flow to the working muscle, there is an influence on the nerve plexus - and the function of the endocrine glands is improving.Exercises, which we present in today's publication, borrowed from yoga.

Exercise one: "rubbing of the coccyx»

in position, lying on your back, bend your knees, put your hands behind your head and do abdominal breathing 12 times at a rapid pace.Then move your hips 24 times in the hand, mimicking the rubbing of the coccyx.

Exercise Two: «plow»

Lie on your back head to the wall at a distance of half a meter from the wall, place your hands along the body, then lift your legs up and toes try to reach the wall.Fix the position and slowly start to move down socks.Reaching the "target", take a few deep breaths, then slowly bend your legs and return to starting position, relax the muscles of the body.Exercise Three: "rotation pelvis»

Sit in a chair facing the back and follow the rotation of the pelvis in a circle.During exercise it is necessary to breathe stomach, as you exhale draw the anus.The rotation of the pelvis should be done very smoothly.Repeat 8-16 times, then sit down and relax completely.

Exercise Four: "Cobra»

Lie on your stomach, bend your arms and place your palms on the floor at the level of the armpits, raising his elbows up.Straighten legs and somknite, pull socks.Then while inhaling slowly lift your head and, leaning on hands, lift the shoulders.Hold your breath for a few seconds, tipping his head back.Now take a deep breath and lower the chest down, lie down and relax the muscles.Repeat 4-8 times.

Exercise five: "running in place»

Stand at a distance of half-step away from the wall, turning to face her, his fingers and lean against the wall.Now, shifting from foot to foot, without taking socks from the floor.Repeat the movement for a minute.

Exercise six: "Bow»

Lie on your stomach, bend your knees and lift them, hugging her ankle.On the exhale, lift your feet up, and inspiratory - lower to the starting position.If your hands get the ankle is not possible - use a belt or towel.Do exercise at least 4 times.

the 7th Exercise "uddiyana»

Stand with your feet shoulder width apart.Perform a deep breath in the nose and exhale through the mouth, tilt your body forward, press the palms to the hips and holding her breath, pull your abdomen.Next, pull your knees to your stomach, pull your stomach and anus.Repeat the exercise at least 3 times.

performing a set of exercises every day, you will significantly strengthen the erectile function of the penis.

no secret that a balanced diet can improve not only the condition of the figures, but also overall health.Erection problems can also be adjusted to include in the diet of healthy foods.No wonder some of them are referred to as natural aphrodisiacs.Strengthen erections help products that contain vitamins A, E and B, as well as dairy products: cheese, yogurt, sour cream and yogurt.Garlic and onions will help to clean the blood vessels and increase blood flow, which has a positive effect on the state of erection.

the exciting treats that will leave persistent erections are honey and hazelnuts, the same action the sunflower seeds and sesame seeds.However, in order to achieve consistent results, you need to use them regularly.

Meat, fish and vegetables are also very important in dealing with erectile problems, most importantly the right to cook them.Fried and fatty dishes is better to exclude, but the grilled mackerel and plaice, and boiled shrimp and crawfish will allow you to spend the night away in sexual pleasures.From vegetables to enhance erections, highlight the carrots, onions, green lettuce leaves, parsley, dill and pepper.Pork, salmon, coffee and a little wine, chili and oyster - the most popular aphrodisiacs that increase sexual desire and provides strong erections.

Traditional medicine offers many effective tools that will help to solve this delicate problem as a weak erection.Most of them helps to strengthen blood circulation, saturate the body with essential substances and feel virility fully.We suggest you familiarize yourself with the most popular folk recipes.

Preparation and use: chop 100 grams of ginseng root, pour 0.5 liters of boiling water, let it brew agent in a warm place for three days, and then boil it on low heat for four hours.Cool the infusion, add 10 grams of cinnamon and 50 g of honey.All mix well and take the finished mixture of 100 g twice daily.

Preparation and application: chopped thyme herb in an amount of 10 g pour a glass of boiling water, let stand 30 minutes, then strain and drink half a cup twice a day after meals.

Preparation and use: Pour 50 grams of fresh or dried herbs nettle glass of boiling water, let it brew for a means, then strain, add a teaspoon of honey and drink half an hour before intimacy.

Preparation and application: Mix 200 g of nuts nucleoli with liquid honey, until it is completely covered nuts.The mixture is then put in a water bath and boil for 2-3 minutes.The finished vehicle, pour into a jar, insist in a warm place for three weeks, and then drink 2 tablespoons.spoon on a daily basis, it is possible with tea.

At the end of our conversation today I would like to note that for the restoration of normal potency should avoid possible diseases that affect it.In particular, the cause of weak erections can be prostatitis, with proper treatment of potency which is completely restored.

Regardless of the method of amplifying an erection, you should reconsider your lifestyle in favor of an active and healthy, and cease to be nervous about nothing, because it is more than half of success in the treatment of problems with potency.

Take care of yourself and do not get sick!

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