Proper nutrition to increase potency

Proper nutrition to increase potency

Contents: [ hide ]
  • We raise
  • virility What to look for energy?
    • Strength seafood
    • How to help the bees?
  • energy stimulants and tone
  • What is fear?

We increase virility

It's no secret that every third man is faced with the problem of weakening of potency.Mostly aged between 30 and 55 years old on average, 35% of the "feel" for yourself what a weak erection and erectile dysfunction.Therefore it is necessary to know the causes, methods of prevention and treatment.


First of all it is important to choose the right food.Indeed, many potency enhancing products:

  • readily available in the home;
  • useful not only for the genitourinary system, but also for the whole body;
  • ensure delivery of essential vitamins, micro and macro minerals and peptides;
  • help prevent many other diseases;
  • prolong youthfulness, retain activity and energy;
  • adjust the work of other organs and systems.

Many factors, due to which there is a decrease in male li

bido, it is difficult to eradicate:

Strong potency

  • not always have the time to engage in sports;
  • impact of stressors - an integral part in the work of modern man;
  • bad habits (smoking dependence, alcoholism, domestic);
  • irregular sexual life (especially unmarried careerists);
  • impact of poor ecological environment.

Therefore, unlike the above-mentioned effects, the food that man consumes on a daily basis, you can adjust to change the diet, adding foods to improve the potency!

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What to look for energy?

We do not even suspect, how many products are for the benefit of man's body!It:

  • seafood;
  • fish;
  • meat (especially beef);
  • dairy products (milk, cheese, sour cream);
  • vegetables (carrots, onions, peppers);
  • fruits (pomegranate, orange, banana, apple);
  • bee products production (honey, beeswax, royal jelly, propolis);
  • herbs (St. John's wort, peppermint, melissa);
  • nuts.

Including them in your diet, a man secures improvement of the cardiovascular, digestive and endocrine system, improves mental and physical activity, maintains vitality and energy for a long time!It is only thanks to food in our body receives the nutrients, without which it can not function adequately and to deal with the negative factors and illnesses!

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Strength seafood

Fried fish The amount of resources that is in the sea, it is hard to compare with any source!It is your gifts provide adequate nutrition for potency.The most important and effective are the seafood (shrimp, mussels, squid, brine).They saturate the body with vitamins B, C, PP and E, iron, iodine, phosphorus, copper, zinc, calcium, potassium.Their beneficial effect is aimed at:

  • heart muscle, vascular endothelium, blood circulation;
  • normalization of fat metabolism (improves the metabolism of cholesterol);
  • activity of the digestive tract (absorption of essential vitamins, amino acids, peptides, micro-macro elements);
  • adaptation of the organism to stress factors, physical and mental overload (fatty acids are analogous to antidepressants);
  • increase antioxidants, cleansing of the organism;
  • correct violations of the endocrine system (especially the thyroid and sex glands).

fish, in turn, provides the nutrients necessary for:

  • red blood cell production;
  • normal functioning of white blood cells (the immune system);
  • synthesis neurohormonal factors, hormones;
  • structural properties of bone tissue;
  • of the nervous system, especially the brain.
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How to help the bees?

production of bee products have a unique opportunity and a cart The use of honey have an enormous impact on the body.These include:

  • honey;
  • pollen;
  • wax;
  • royal jelly;
  • propolis;
  • ambrosia.

«Sweets» bee production in the first place are the donors of substances such as glucose, without which can not live a single cell of our body.Has an effect "natural antibiotic" - take part in inflammatory processes, adversely affect the bacterial flora.

addition, contain large amounts of amino acids, enzymes, vitamins, essential oils, neurotransmitters acids.

of a work of muscle tissue (including heart), neuro-humoral system, the gastrointestinal tract, immune complexes, oxidation - reduction processes.Provide access of oxygen to every cell and output of free radicals, thus slowing down the aging process.

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energy stimulants and tone

For products that contribute to energy production, improves blood circulation, maintain normal hormonal levels are:

  • parsley;
  • onions;
  • celery;
  • nuts;
  • dried fruits;
  • dairy products.

The healing properties of parsley Parsley is a source of antioxidants, vitamin C, folic acid, minerals, flavonoids.It cleanses the body, removes toxins, improves metabolic processes, increases the production of testosterone, has obschestimuliruyuschee action.

Celery directly used in diseases of the genitourinary system.By providing a calming, sedative, tonic effect, celery stimulates the male sexual drive, provides a normal erection.

nuts (hazelnuts, cashews, peanuts, almonds) in its composition are fatty acids, vitamin B, E, arginine, iron, zinc, potassium.This storehouse of nutrients necessary for normal functioning of reproductive organs.This is - natural aphrodisiacs.

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What is fear?

Not every meal is beneficial sexual male abilities.There harmful products for potency, due to the fact that:

  • increase the concentration of cholesterol in the blood;
  • contribute to the formation of atherosclerotic plaques;
  • reduce testosterone production;
  • destroy the integrity and elasticity of the vascular wall;
  • violate circulation;
  • weakens the immune system;
  • churning rhythm of the digestive system;
  • release free radicals and proteolytic enzymes.


is therefore necessary to know what is bad for potency:

  • fast food;
  • semi-finished products;
  • alcohol (especially beer and alcoholic beverages);
  • coffee;
  • sausages;
  • drinks with dyes and flavorings;
  • smoked;
  • vegetable oil;
  • refried products;
  • sodas.


Take good care of your health, save energy and youthfulness longer! Maintain your sexual activity is good food that will not harm, but on the contrary, will increase the libido, will save the genitourinary system from the effects of negative factors, prolong the pleasure and fun!