Useful and harmful to men's health products
- Necessary products for men's health
- benefits of seafood for men
- Vegetables and fruit - health pledgeand longevity
- Dangerous health food
products men's health depends on many factors: the correct way of life, lack of bad habits, exercise, and in many ways - from a balanced healthy diet.What foods are good for men's health?This is mainly foods rich in protein, unsaturated fats and vitamins.
Necessary products for men's health
To maintain good health men need to eat foods that promote muscle mass, improve mental activity and strengthening male potency.
Particularly useful foods that contribute to the development of the main hormone - testosterone.The main products for men's health are:
- Vegetables, fruit and red berries.
- Oily fish, oysters, mussels.
- eggs are not only the iron and fount protein, but also contain a set of all the necessary trace elements.
- Chicken contains protein.W
- Red beef and veal.Meat is the basis of man's food, as it contains the building material for muscle - protein.Red meat is rich in iron, which oxygenates the cells.Beef is particularly useful for men who have heavy physical labor, as well as athletes.It is important to note that the sausages are not a useful source of minerals for the body.
- Soya.This product has a beneficial effect on reproductive function, cardiovascular system.Daily consumption of soy reduces the level of cholesterol in the blood.
- Brown rice - an important food product as it contains zinc.
- Oatmeal is rich in soluble fiber, which helps reduce cholesterol in the blood and prevents the development of arteriosclerosis.Oatmeal has beneficial effects on the cardiovascular system, preventing strokes, heart attacks and the development of diabetes.
- Dairy products contain leucine - an amino acid that affects muscle strengthening.Particularly useful milk products are rich in protein, potassium and bifidobacteria.You should be careful with the use of milk: men after 40 years recommended limit for this product.A great benefit is delivered kefir, yogurt, cottage cheese.
- Truffles.These mushrooms contain a plant hormone androsterone, close to the male testosterone.
- Nuts: walnuts, peanuts, hazelnuts, pistachios
- Honey.In combination with nuts this product improves male potency.
Bread for men is recommended to use only rye or bran.These varieties rich in vitamin B, which facilitates erection.
men for men is very important zinc, which is involved in the production of sperm and prevents prostate cancer, strengthens the immune system and has anti-inflammatory effects.
daily dose of zinc is 11 mg.Seafood is rich in zinc, calcium and trace elements such valuable, as the fatty acid omega-3.
These polyunsaturated fats are found in such seafood:
Oil-rich fish contain vitamin D, which is essential for bone tissue, prevents cancer, diabetes, hypertension.
fish for men is recommended to drink at least twice a week to not only improve their health but also prevent many diseases:
- Heart disease.
- Disorders of the liver and digestive system.
- and lowering of mental activity.
- metabolic disorders.
- potency downgrade.
Cod - a source of phosphorus and selenium.Regular use of the variety of fish improves performance and prevents depression.
salmon, tuna, sardines and herring - a storehouse of omega-3.This trace element strengthens the immune system, improves the quality of sperm and prevents the development of prostate disease.
Sea shrimp rich in vitamin D, and the anchovies have a beneficial effect on brain activity, improves memory.
Oysters are an expensive delicacy, but the benefits are so great that the body of a "thank" good health and longevity.The high concentration of zinc in the oyster meat positively affect sperm viscosity prevents prostate cancer, men's health extends.
Mussels contain the full range of vitamins and trace elements: zinc, selenium, phosphorus, iron, omega-3, vitamin B complex, C, A. Meat of mussels is a natural protein quality, which can be compared with a chicken egg on the amino acid content.
mussel meat improves mental performance, memory, strengthen the nervous system.
Sea kale - a source of iodine.This seafood is extremely important, as it has beneficial effects on the thyroid gland, strengthens the immune and nervous system.
Seafood is one of the main components in the food men diet.
Vegetables and fruits - the guarantee of health and longevity
not the last role of plant foods in a man's life.Most preferred are such products:
- Carrot slows the aging process, and is an excellent tonic.Carrots significantly improves vision, strengthens the hair, nails, teeth, thanks to the rich vitamin complex.
- Tomato is a natural antioxidant.It contains lycopene, which prevents the development of cancer cells.Tomatoes have a positive effect on the pancreas.
- Red Cabbage is an excellent antioxidant, prevent multiple sclerosis and Alzheimer's disease.
- Red berries: cherries, blueberries, strawberries, improve brain function.Berries are rich in vitamin C and prevent frequent colds.Eating berries improve mental activity and suspend the process of aging.
- celery and parsley, contain in their composition of plant hormones similar to those of men.Fresh juice of green increases male potency.
- Avocado normalizes blood pressure and improves the condition of the vessels.
- Banana is rich in potassium, magnesium and vitamin C. This fruit normalizes blood pressure, improves the functioning of the immune and nervous systems.Bananas strengthen bone and reduce the risk of stroke.
- Pomegranate is an excellent stimulant potency.Pomegranate juice is sometimes the most effective "Viagra".This prevents fruit prostate cancer.
- Kiwi - rich in vitamin C, a great antioxidant.
- Dates are rich in vegetable carbohydrates, protein and fiber.
- Whole grains are useful in fiber, vitamins and minerals complex, have a positive effect on the heart and muscle tissue.They reduce blood cholesterol levels and normalize prostate operation.Recommended to eat oatmeal and barley flakes.The daily dose of soluble oat fiber should be 10-25 g
- Nuts are rich in magnesium and selenium, which are powerful antioxidants.Nuts are beneficial to the heart and reproductive system.
Eating vegetables protects the skin from harmful UV rays, reduces the risk of prostate hyperplasia. Men useful vegetable food red color from cherry to red pepper.
Dangerous for Health food products
There is a list of products that are not just useless, but even dangerous to health:
- White bread.
- sausage, frankfurters, wieners.
- Beer and other alcoholic drinks.
- Chips, crackers.
- Fast food products.
- sweet water.
- mayonnaise, seasoning.
- Candy, sweets and pastries.
These products contain preservatives, dyes and other chemical additives, which is detrimental affects all body functions.A daily consumption of beer leads to impotence and weight gain.
Thus, a healthy diet is necessary to man in order to ensure the health and improve quality of life for years to come.