Personal care

How to normalize sleep

In today's world of constant stress and sleep disorder cataclysm - a problem familiar to many men.The most common cause of insomnia is a big physical and emotional burden caused by problems at work, personal experiences, the use of large amounts of stimulants (tea and coffee), alcohol, and other factors.The causes of sleep disorders, enough.And if women can relieve stress, cried in a "man's vest," that man has to deal with this condition, "one on one".As a result, DC "lack of sleep" and the tension in men there are significant changes in the body, of course, not for the better.

For violations in this area in men lead to a decrease in the production of sex hormones as testosterone produced in the deep sleep phase.Also insomnia in men is one of the reasons for the decline of potency, concentration and mental abilities.At constant "lack of sleep" man becomes irritable and nervous, which increases the likelihood of developing cardiovascular disease.Consequently, any sleep disorders can not be ignored.In tod

ay's post, we suggest you familiarize yourself with the most simple and effective methods normalization of night rest, which will help you to once again feel like a complete man!

Psychologists say that a long stay at the computer before going to bed can also be one of the reasons why you are unable to fall asleep quickly.Therefore, make it a rule not to stay after work on the Internet.It is better to lie down and think about something pleasant, remember the happy moments in life or enjoy sex.Positive emotions are beneficial to brain relaxation, thereby plunging us into a strong and healthy sleep.

If all these methods do not help you normalize the night's rest, you can not do without professional advice.Consult your doctor if your insomnia has become a constant companion.After all, this condition may be the result of serious violations of the psyche and the nervous system.And with such diseases are not joking.With regard to medical treatment, modern sleeping pills to help you cope with this problem quickly and without harm to health, under the condition that you appoint their doctor.Self-hypnotic unacceptable, because these drugs are addictive and can cause, as a consequence, further nervous system disorder.

best experts in normalization of sleep are psychologists and psychotherapists.An experienced doctor will find out the root causes of sleep disorders that often cause depression and nervous breakdowns, and will help you find the best option to get rid of this condition as soon as possible.So do not hesitate to consult your doctor and trust him, sharing personal experiences.It is possible that the doctor will advise you to take a vacation, because the treatment of sleep disorders - a serious matter.The main thing - do not stop half way and go through the entire course of treatment from start to finish, to return to normal life as soon as possible.

Take care of yourself and stay healthy!

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