Personal care


Nowadays, sleep disorders suffer a huge number of people.Under insomnia mean a set of symptoms, such as difficulty falling asleep, frequent awakenings during the night, feeling of tiredness and weakness in the morning.As a rule, such displays have a periodic nature, and in quiet periods the person can regain your strength.But in some cases, can not fully relax for a week, a month or more, resulting in the body depleted, fatigue accumulates, and the nervous system is loosened under the influence of chronic fatigue.

Insomnia can be cured, but to achieve results, treatment should be under the supervision of a specialist.Sometimes, in order to stabilize sleep a person needs only to change the mode of the day and reduce the intake of caffeinated beverages, well, some do not do without medical care.Remember that the final decision on the choice of a particular method should take the doctor.

sleep people need to regain their strength.However, in our time, insomnia is one of the most pressing health problems,

over which doctors work.Unfortunately, there is no one panacea that would help all people, just as there is no single cause of insomnia.For chronic fatigue, and mental and physical disorders of the human condition generally cause permanent nerve stress, stressful pace of life, leisure and other defective.

As a rule, people with increased nervous irritability disturbed sleep can provoke even the most insignificant reasons.Insomnia in this case is a long, exhausting, superficial sleep accompanied by vivid dreams, sometimes nightmares.Also causes of this problem may be a variety of general medical conditions that are accompanied by a circulatory disorder or nervous system, fits of coughing, shortness of breath.Most often suffer from insomnia, people who are constantly engaged in mental work.Most irrationally spend their strength and overstrained.Many of them like to brace myself strong tea or coffee, but this only temporarily relieves fatigue, fatigue is not removed and is still growing.In order not to feel nervous sleeplessness, you should avoid strenuous mental work and activities in the evenings.

for modern medicine to treat insomnia is completely solvable problem.The main thing to remember that in any case it is impossible to pick their own remedies for insomnia and do not put your health at an even greater threat.The easiest way to solve this problem is to normalize the regime of the day.First of all, it is necessary to establish for themselves a certain time rise and bedtime, to reconsider their diet, eliminating all stimulating drinks with caffeine, to find time for exercise and outdoor exercise.If this method does not suit you, then you should consult with your doctor about taking sedatives or hypnotics.But keep in mind that no one medicine for insomnia is not absolutely safe and requires careful and short-term use.In addition some medications have side effects and are addictive Propafenone organism.Remember that these medicines should not be used during the day, when you need to perform actions that require good motor coordination and mental clarity.The tablet should not drink when you can fully devote themselves to sleep.

is also advisable to follow some simple rules that will help to significantly improve the quality of sleep.Before going to bed it is recommended to take a walk in the fresh air.An hour before bedtime is not engaged in heavy physical work or strenuous mental work.Before going to bed is recommended to ventilate the room, or even better - to open the window all night.The bed should be comfortable and light blanket, but warm.For healthy sleep thing - it's calm, so make sure that you are not disturbed.It is best to go to bed no later than 23 hours and at the same time.Implementation of these tips will help you fall asleep faster, and then your sleep will be calm and strong.

Many prefer to use folk remedies for insomnia, because they are more gentle on the body and have no side effects.

Perhaps the most effective method of insomnia is honey.Assuming it can be in the form of tasty and healthy syrup tablespoon of honey, a tablespoon of mineral water and half of the dining room tablespoons of lemon previously cut into small pieces.This means you need to take in the morning.You can also mix 2 tablespoons of honey with a glass of lemon juice and 2 tablespoons of crushed walnut kernels.Means taken immediately before bedtime.Another very useful for breeding honey with warm water or yogurt in ratio of 1 tablespoon per cup (250 ml).Such a solution should be taken in the evening.It is very effective recipe for a mixture of honey and apple cider vinegar.It should be well mixed with 200 g of honey 3 teaspoons of vinegar.Before going to sleep you need to eat a couple teaspoons of this mixture, and after 30 minutes you will feel a pleasant drowsiness.

Excellent help to relax, calm your nerves and conquer insomnia infusions and decoctions of medicinal plants.Water bath can make 10 grams of motherwort herb, peppermint, valerian rhizomes and hop cones joined at a ratio 3: 3: 2: 2.The drug must be boiled for 15 minutes, then cool, filter and add cool boiled water to restore the original volume of liquid (250 ml).Means taking 3 times a day for half a cup, it is perfectly removes jitters and eliminates insomnia.

to another means in a glass of boiling water, you can brew a tablespoon of herb mixture watch a three-sheeted, rhizomes of valerian, hops and mint leaves.All ingredients are taken in equal parts.Medicine drink 3 times a day for 100 ml.In the same way, you can make and hawthorn flowers, roots valerian, mint leaves and mistletoe, but the components take on '10 for the following remedies for insomnia need to mix 10 g of marjoram 5 g of valerian root, then pour this third cup of boiling water and boilon low heat for 10 minutes.Further, the drug reserve for an hour and drink just before bedtime.

very useful to brew in equal parts thyme, calendula flowers and grass Leonurus.In the cup of boiling water you need to add 10 grams of the collection and boil for 10 minutes.After an hour of infusion mixture is mixed with honey and drink before bedtime.

best assistant in the fight against insomnia can be called hydrotherapy.Remember that the temperature of water in them should not exceed 40 degrees.The bath is advisable to take a couple of hours before bedtime, and even better if you eat 2 hours before taking a bath.Needless bathing should not last more than 25 minutes.Be sure to be careful to not let the chest in the heart, as this may adversely affect the circulation.

effective medicines are herbal baths.For example, in the water, you can add the broth fragrant hay, which previously needed to make the three-liter pot.Also traditional healers recommend brewing cones and pine needles.They should be boiled in 2 liters of cold water, and then press 12 hours.The broth should have a brown color, it was added to a warm bath and stirred.Best of all, the water temperature was 36 degrees, the procedure should not last more than 15 minutes.

often take a bath with the addition of valerian.To pour its root 200 g of water and 1 liter of boiled for 10 minutes and then left for an hour, filter and add to the bath.It should be 10-20 of these baths, and then sleep problems should disappear.You can even make 2 liters of water 500 g linden inflorescences.Broth bring to a boil, cool, filter and add to the bath.

But if you see that folk remedies do not help you, you need to seek medical help and take advantage of the tools that really help to restore a full and healthy sleep.