Personal care

How to deal with heartburn

Many people occasionally complain of heartburn, retrosternal burning and pain.Heartburn is a symptom of a number of diseases, the most common of which is probably gastritis.Also, the discomfort may occur in peptic ulcer and gastroesophageal disease and in some other cases.In most cases, the cause of heartburn becomes a problem with the esophageal sphincter.This ring, which is located between the esophagus and stomach.Normally it impacted opens only when food passes into the stomach from the esophagus, and then it is compressed again.But sometimes this mechanism "breaks", and as a result gets into the esophagus from the stomach.In addition to half-digested food passes hydrochloric acid and bile, which have an irritating effect of the esophageal mucosa, and therefore there is heartburn.

Remember, constant heartburn caused by the influence of gastric juice on the mucous membrane of the esophagus, can lead to very serious consequences.It is therefore necessary to determine the cause of the disease in a time

ly manner and eliminate their negative impact on the human body.The most common cause of heartburn foods that reduce lower esophageal sphincter tone.As a rule, it is oily and spicy foods, caffeinated beverages, chocolate and alcohol.This also causes troubles are physical stress, obesity, heavy lifting, pregnancy, tight clothing, and other factors that cause high blood pressure in the abdominal cavity and, accordingly, reverse casting of gastric juices from the stomach into the esophagus.Quite often, heartburn is the result of diabetes, and autoimmune diseases hernia.Another reason is the medication affecting the operation esophageal sphincter (asthma medication and blood pressure, heart, drugs, which is composed of theophylline).

At the moment, there are many effective drugs for heartburn, but most people prefer to be treated by the old proven techniques - soda or lemon juice, diluted with water.But doctors say that these methods only aggravate the situation.In citrus fruit contains a huge amount of acids that provoke new attacks, and soda has only a temporary effect.The interaction with the gastric juice, soda forms carbonic acid, which causes new episodes of heartburn.In addition, regular soda consumption would lead to a violation of water-salt balance of the body.

is enough to effectively benefit from the special drugs for heartburn - antacids, which in a few minutes reduce the level of acidity of gastric juice to the safe.Such funds should be taken during the attacks or an hour after meals.But we must remember that even though these drugs and relieve heartburn attacks, but they are not suitable for long-term use.Moreover, antacids as well as at any other drugs have their side effects and contraindications.Remember, be sure to remove the cause of heartburn, otherwise it is useless to struggle.

no less effectively cope with stomach disorders capable of folk remedies.You can tablespoon uliginose insist in boiling water for at least 2 hours.The resulting broth should take 1 tablespoon 4-5 times a day after meals.For the following recipes require a tablespoon St. John's wort mixed with a tablespoon of psyllium.Then, in the resulting mass add chamomile blossoms, then the mixture should be mixed thoroughly and insist in a sealed container for 2-3 hours.

This tool is taken on a tablespoon 3 times a day for half an hour before meals.You can also mix the St. John's wort, yarrow, cudweed (1 tablespoon) and infuse for 2 hours in 1 liter of boiling water.Next, the resulting solution is filtered and taken to 2 tablespoons 4-5 times daily after meals.A good effect and has zolototysyachelistnika infusion (1 tablespoon herb spoon need to make in 2 cups of boiling water), which should be consumed several times a day after meals.

If you have problems with the liver heartburn is accompanied by a feeling of bitterness in the mouth, and yellow plaque appears on the tongue.The main cause of this disorder is stress and the associated sharp spasm, which leads to the release of bile into the stomach.The reason for this may also become active physical work when the muscle relaxes the stomach lining and decreases its tone ( "lazy stomach").In this case it is best to help broth made from oats, Helichrysum or tansy (tablespoon per cup of water).Means should be taken 3 times a day for 1-2 tablespoon for half an hour before meals.It is also very effective for heartburn jelly and fresh potato juice.

Unfortunately, the sphincter of modern medicine "fix" is not capable of.People with this problem can only help antacid therapy, drugs that stimulate the activity of the stomach and diet food.It is desirable to avoid foods such as garlic, tomato, onion, coffee, citrus and rye bread.It is also not recommended to consume fried foods.

There are some requirements for the prevention of heartburn, which should be followed.First of all, do not overeat.After all, if the stomach is constantly accumulate a lot of food, it will swell up and push the mass impregnated acid upward.Sphincter in a relaxed state is not able to deal with such an active attack.

Many people after a delicious meal like to relax on the couch, but it is a very bad habit.Within an hour after a meal should remain in an upright position, then the probability of getting heartburn significantly reduced.Acid remains in the stomach and not spill over into the esophagus.Also, experts recommend not to load up at night, after dinner, do not go to bed a couple of hours is desirable.

Many people before bedtime drink a glass of mint tea to calm down, relax and fall asleep faster.However, mint and relaxes the sphincter, thereby triggering stomach acid.Also try not to abuse the coffee.Tea, coffee or chocolate stout strongly irritate the inflamed mucosa, thereby relax the esophageal sphincter.More relax the sphincter and increase the occurrence of gastric burning of tobacco products, and at the same time it does not matter which way the nicotine or other products from the smoldering cigarette got you in Blood - vypushennyh whether you smoke or your neighbor.Do not wear tight clothes, because excessive pressure on the intestines and stomach can lead to penetration of the acid into the esophagus, resulting unfit for aggressive medium body wall annoyed.If heartburn occurred at night, in this case, just change the pose, lift the head 10-15 cm.

Finally, watch out for her figure.Slender people are much easier to avoid acid reflux than those who are obese.The fact is that internal fat puts pressure on the stomach and intestines as a tight belt.However, the fat - this is not the item of clothing, it is not easy to lose.