Personal care

The use of spinach for men

Unfortunately, spinach is not so popular in this country, for example, in European countries.In France, this green vegetable called "king", as well as a broom for the stomach.They grow it wherever possible.This plant has appeared a long time ago, even before BC in Persia, and in a few centuries the Arabs brought it to Spain.Then he began to grow spinach and in other European countries.Unlike other vegetables, spinach has a distinct taste, moreover, it can not long stored and quickly loses its properties.But he has a lot of nutrients, and many experts in this sense it is considered the first of the vegetables.

This plant comprises in its composition proteins, carbohydrates, fats and even organic, saturated and unsaturated fatty acids, cellulose, starch, vitamins A, C, H, K and E and B vitamins also include calcium in spinach,magnesium, potassium, sodium, phosphorus, iron, zinc, manganese and selenium.According to the protein content of spinach leaves are second only bean - young beans and green peas.Vita

mins A and C in this vegetable are resistant to temperature, they are retained by heat treatment.Other vegetables also contain a lot of nutrients, but such a rich composition of vitamins and minerals, such as spinach, is quite rare, so the benefit of this plant should not be underestimated.

As you know, representatives of the stronger sex are more prone to strokes and heart attacks.Spinach contains a substance as lutein, which prevents the risk of the walls of blood vessels of atherosclerotic plaques.Therefore, regular consumption of spinach is an excellent prevention of hypertension and other cardiovascular diseases.In addition, spinach contains a large amount of potassium, making permanent inclusion in the diet of this plant helps to stabilize blood pressure.It is also known that potassium - sodium is an antagonist.And most men are often "sin" salty and spicy food, so they just need to eat more spinach, to neutralize the adverse effects on the body of excess sodium.

Experts call this leaf vegetable building material for men's muscles, because it includes a lot of amino acids necessary for protein synthesis in the male body.Spinach is especially useful for athletes and men, whose activities are related to heavy physical exertion.Another worth noting that the vitamins in the composition of plants well strengthen the immune system and are the prevention of penetration of infections, viruses and other pathogens in the male body.

can not mention the fact that spinach is very useful for the normal functioning of the reproductive system of males.Its leaves contain Omega-3 (polyunsaturated fatty acids), which have a beneficial effect on potency, and blood flow to the male genitals provide folates - folate.Another part of the spinach include zinc, increases the production of male sex hormone - testosterone.Especially useful is a plant for men at an age when insufficient amounts of zinc leads to a decrease in libido, lack of sperm production and poor erection.As a result, increases the risk of prostatitis.A zinc deficiency in adolescents may be the main reason for the underdevelopment of genitals.

Vitamin E (tocopherol) in spinach regulates hormones and generally rejuvenates the male body, to the same without it is impossible the normal functioning of the prostate gland.The drawback of this element in the body is one of the causes muscular dystrophy and complete sterility.The leaves of different varieties of spinach are often added to the side dishes and meat dishes as a light seasoning.But there are some recipes that will appeal to every man.In addition to spinach, it contains, and other products that allow useful substances are better absorbed by the body.

So, the first recipe - a salad with meat and spinach, for cooking that you require small tomato varieties "cherry", beef tenderloin, leaves fresh-cut spinach, and lemon juice, olive oil, hot pepper and salt as a spice.It is best to eat this salad warm, because the maximum of useful substances contained in it immediately after cooking.Beef must first wash, then cut into cubes and fry in olive oil in a skillet.The meat will be ready as soon as a light golden brown.Now we have to prepare the spinach leaves.They can just break into pieces and arrange on a plate, then pour over the beef, sprinkle with salt and pepper, sprinkle with lemon juice and sprinkle with tomato halves.

You can also chop the spinach for the usual salad, then cut into small pieces of tomatoes "cherry."Then mix with the beef into cubes, season with lemon juice, spices and salt.Salad mixed and served at the table in the form of heat.

For the next more expensive prescription required shrimp, spinach, cottage cheese, sour cream, almonds and eggs.In addition to the benefits, this salad contains also aphrodisiac, so it is perfect for a romantic secluded rendezvous.

Shrimp need to pour boiling water and then cleaned from the shells and cut into smaller pieces.Then he should boil eggs and separate the yolks from the whites.Yolks with almonds rub on a small grater.spinach leaves should be cut into medium pieces and mix with shrimp and cheese.Then fill all cream, almonds and egg yolk, add salt and pepper to taste.

main thing to remember is that the fresh leaves can not be stored in the refrigerator for longer than 2-3 days.Even thawed leaves is not recommended to store long.It is desirable to select young leaflets as they contain the minimum amount of oxalic acid.That it causes contra spinach is not recommended to eat for those who have problems with the water-salt balance.That is, the spinach is contraindicated in people with gout and rheumatism.

more should not eat this plant to those who suffer from urinary or biliary tract diseases.If you have stomach problems, try to beware of old leaves, even in the dishes, because they can provoke poisoning.The leaves are not the first freshness contraindicated in children, because the useful properties may appear not quite as desired.

vegan dish of spinach can not keep warm or at room temperature for more than a day.As a result of oxidation reactions formed therein nitrogenous salts which can cause severe poisoning.It is better not to use spinach during treatment with antibiotics aseptic series, it is always written in the instructions to the tablets.

Like other vegetables, spinach can be grown only in places with a supportive environment, where there is no nearby roads or railways, and the plants are not subjected to chemical treatment.

As you can see, the benefits of spinach for men is obvious, especially if there are problems with potency.