Goat milk is a wonderful drink, which contains a lot of nutrients, so that it can be safely called the elixir of life.However, many do not like it a bit pungent taste, and some have questioned the safety of its use.
The benefits of goat's milk has been known since ancient times, many shamans and healers used it to treat a variety of ailments.Especially useful this drink for young children, because the composition of it is closest to mother's milk.The fact that the molecules of fat and protein in goat milk is less than the average cow's milk, therefore it is much more quickly absorbed, and the excess of these substances are not deposited.This drink in large numbers contains vitamins A, B1, B2, B12, C, D and minerals.
primarily benefits of goat's milk is high in calcium content of it - such necessary for our body substance.It strengthens bones, hair and nails, as well as very good for metabolism and the nervous system.In addition, goat milk contains an abundance of manganese, copper, phosphorus and magne
more composed of goat's milk has a cobalt.Thus its content in this product is about 6 times higher than its concentration in any other kind of milk.You should know that this component is responsible for the normal metabolic processes in the body and affects the process of formation of new blood cells.
Milk goats copes with cholesterol plaques that clog blood vessels and can cause a stroke.Furthermore, it can get rid of kidney stones, helping to restore the heart and stabilize pressure.Manganese in the milk responsible for mineral metabolism and respiration tissue cells.It is this element to function normally helps the pancreas, brain, and even improves liver and kidney.
Regular consumption of goat milk is extremely useful for the stronger sex.As you know, the lot of men - productive work, and then the drink becomes burdensome reinforcing.With "full of" stomach is not only impossible physical labor, but also harmful to men's health.Therefore it is recommended to consume 200 grams of goat's milk in an hour before the main meal, it will allow a man to do a smaller volume and weight of the amount of food.Thanks to this drink people will not experience the sensation of hunger.For this reason, goat's milk, the use of which is proved by many scientists, it is advised to add to the daily diet of men working physically.
If the representatives of the stronger sex are sedentary, working in the office, then the goat's milk helps to get rid of the risk of diseases, emerging from the "sedentary work".To maintain the normal physical form, men need to load yourself with something extra.In the absence in the diet of goats milk to resort to exhausting and quite heavy exercise for burning fat, and this, of course, harmful to health.With constant use of goat milk fat will be deposited more slowly so that their combustion require minimal exercise.This men's muscles do not weaken and strengthen health.
In addition, goat milk is good for the "male" health, it can be called a real Viagra.Sexologists recommend to intimate evening light supper, but if a man worked all day physically, then there is only 200-250 g of goat's milk reinforce to commit long intercourse.There will not be a sense of fullness, which is also good for the health.Among other things, as already mentioned, manganese and sodium are beneficial to the heart.So during intercourse heart will be much easier to work with, which is especially important for men after 30 years.
Perhaps the single most common contraindication goat milk is idiosyncrasy of this product.It is worth noting that intolerance mainly arises not because of the chemical composition of the drink, and because of its unusual taste and rather pungent smell.All the flavor characteristic of milk depends on the conditions of the goat and her diet.The meticulous care, the less odor, but how rich and diverse the grass, the sweeter milk.Caution is advised to drink milk to those who are too thick blood, because it significantly increases the hemoglobin.In this case, you can simply dilute it with water at a ratio of 1 to 1.
Do not drink large quantities of goat milk in diseases of the pancreas, as the fat content of the product is 4.4%, which can cause pain and aggravation.Despite the ideal composition of goat's milk, it is not recommended to use those who are sitting on a strict diet.The fact that the fat in its composition is not degraded, and completely absorbed by the body.
Many believe that goat's milk should not be exposed to prolonged heat treatment and not to bring it to a boil, as in this case, you lose all its useful properties.However, the milk just need to boil, especially if you are not sure about the conditions under which contain animal and whether it is healthy.Because of such a product is obtained flavorful and nutritious semolina.Due to the fat content of the beverage in the finished weight of the oil can not be added.In addition, it is well absorbed and helps to restore the flora of the stomach.Still considered the best fresh milk.Therefore, if you plan to use this product is not for prevention and long-term use, and for the treatment of any disease, you should find people who keep goats, and drink milk immediately after milking.In addition, milk can buy only those who have a document certifying that the animal has passed veterinary control.It kept a milk cow for much longer, even in the form of boiled it can stand in the refrigerator for a week.And at room temperature goat milk remains fresh for three days.
As you can see, goat's milk is a very useful drink.And in the spring, it is simply irreplaceable, because it saves the body from vitamin deficiency and from accumulated over the winter fatigue and irritability.So do not neglect this tasty and fragrant drink, include it in your daily diet, and you'll feel better.