Personal care

The benefits of pistachios and harmful for men

Pistachios are one of the oldest types of nuts that are used worldwide.These trees or shrubs generally grow individually may be either evergreen or deciduous.This plant can live for 300-400 years, of course, if the conditions are suitable.It prefers subtropical, but can grow in tropical regions.

Pistachios are known to people for thousands of years.These nuts were so popular that our ancestors named this plant "the tree of life."It was considered a symbol of wealth.And the peoples of the East were nuts bargaining currency.Pistachios are beginning to ripen from mid-summer, then they are harvested and dried.Drying typically occurs naturally - the sun.The finished product can be stored until the next harvest, that is, the whole year.

Unlike other nuts, pistachios in the most efficient combination of calorie and the amount of amino acids, vitamins and minerals.They contain a large amount of copper, manganese and phosphorus, and essential minerals such as potassium and magnesium.Pistachios are rich in B vit

amins, B6 and on the content they can compete even with the beef liver.Eating 10 nuts a day can receive a quarter of the daily norm of vitamin B6 for adults.Antioxidant capacity of pistachios ensured by the presence in their composition of phenolic compounds, that is, they help to preserve youthfulness of the body, preventing free radicals destroy the cell walls.In addition, vitamin E also has antioxidant abilities, so rightly called pistachio nuts rejuvenating.Another part of the nut includes important substances such as lutein and zeaxanthin - carotenoids help to preserve vision.They also contribute to the strengthening of the bone tissue of the body: the skeleton, bones and teeth.And finally, in pistachios contain more fiber than all other nuts.Only 30 g of this product contains as much fiber as a serving of oatmeal.

Scientists have shown that pistachios have a positive effect on male potency.The bad ecology, food of non-natural ingredients, a sedentary lifestyle - all this is very negative impact on human health.And among men is expressed even in reducing sexual activity.One way out of this situation is to consume foods rich in vitamins and substances that are beneficial to the body.Experts from the United States literally "spread" pistachio on the components and found out exactly which elements increase the sex drive of men.

first component - is an amino acid arginine, which is referred to as a natural stimulant craving, used in the treatment of impotence.The composition of pistachios included a huge amount of this amino acid.Arginine in the male body is transformed into nitric oxide, which dilates blood vessels and increases endurance.

Another substance - is folic acid.As a result, research scientists of California found that this acid is especially needed for those men who want to have quality sperm for conception of healthy children.The representatives of the stronger sex, consuming pistachios, almost never occur violations of the seminal fluid, which is very important for the future offspring.

third component are unsaturated fats.It is thanks to them that the blood vessels remain clean for a long time.Furthermore, they reduce the cholesterol and prevent the development of diseases of the cardiovascular system.

Finally, the fourth element - is zinc.100 g of pistachios contains about 4% of the daily requirement of this trace element.Zinc increases the production of male sex hormone (testosterone), and is required for sperm production and sperm.Studies have shown that a quarter of men who experienced a late sexual maturation and impotence, was a lack of zinc in the body.For a good sex life, scientists recommend to eat 50 grams of nuts a day.

Despite all the benefits of pistachios, in some cases, they can harm the body.First of all, this is due to the fact that most people are used to use them in salt form.Accordingly, they retain much water in the body, which is a serious burden on the kidney.Also, these nuts are still considered an allergen, so you should carefully monitor the reaction of your body, not to bring harm to yourself.This applies particularly to those people who have shown an allergic reaction to other food or medicine products.But even in the absence of negative effects, it is not recommended to eat too much of pistachios, as it is quite heavy food, which put a strain on the gastrointestinal tract.

Pistachios can be used both fresh and roasted and salted.Very popular these nuts in the confectionery industry, they are often added to chocolate, ice cream, sweets, Turkish Delight and other sweets.They are also used as decorations on cakes, pastries and cookies.Pistachios are considered simply an indispensable component of some national dishes in Asian countries, and in particular high-grade sausages.In our country, this is one of the most popular snacks for beer.And real gourmets prefer to eat pistachios with strawberry and cream cheese.

As such, the nuts are unlikely to be useful to the body, but eating some pistachio just like that, without any frills, the benefits guaranteed.Of all kinds of pistachio nuts most low-calorie: 100 g of product contains only 550 calories.They can be considered as dietary and there is even if you advised a special diet.The main thing to remember that the daily rate of consumption of the product is 10-15 nuclei.In this case, the body receives a sufficient amount of fiber, vitamins and minerals, and the rate will not exceed calories.

When selecting pistachios should pay attention to the fact that the disclosed shell and green cores indicates their maturity.It is worth noting that the greener the kernel, so they taste better.The inner shell of pistachio must have a beige color, but sometimes it happens and red (dyed).Red paint is mainly used in the production in order to hide the spots that may appear on the envelope, if the nuts are collected manually.But nowadays most of pistachios harvested machine, which means that the shell spotless, and they do not need to paint.Roasted pistachios also have a red hue due to the fact that before frying them marinated in salty lemon marinade.And in any case do not buy a product that is present smell of mold.Unsalted

, pistachios, dried, may be stored in the vacuum container in refrigerator up to 3 months in a freezer and - up to a year.

So, pistachios are a very useful product.And for the men, they generally have to be an indispensable part of the diet, but they need to be extremely careful, be consumed in small amounts so as not to harm your body.