What men, the hair does not fall out?
- struggle with stress
- psychological aspect of hair loss
- Proper nutrition
- Dandruff - the cause of hair loss
- If the hair is stillfall
- Hormonal causes of hair loss
According to numerous polls, hair loss is traditionally one of the ten most relevant for the men.And the problem of male pattern baldness is much younger in recent decades.If still in the middle of the last century, most hair fell out in men over forty years, now faced the same problem, even very young people.The reasons for this are many.Among them experts call a bad environment, poor diet, chronic stress, hormonal changes of unknown etymology, which are more common in men.
What do you do to your hair falling out?First of all you need to undergo a comprehensive medical examination.After all, most often it is just a nuisance side effect or symptom of a serious disease.If a man falls hair on the head, it can be a serious signal about the failure of
Once identified the cause and proper treatment initiated immediately hair loss stop.
In that case, if the medicine is not called the intelligible cause of hair loss, which happens very often, and health in order, will have to act so that the hair does not fall out.And as soon as this problem will be able to cope - to do their reconstruction.
struggle with stress
Ironically, in order to avoid hair fell out, first of all need to do their nervous system.In contrast, men are more likely women are not serious about stress and depression, do not consider it necessary to address to the expert, to take medication.But during times of stress, and even more so in depression occur in the body are the real chemical processes that release the hormone, there is a failure in the normal operation of many organs.Defenses inherent in every human being, from time to time to cope with the devastating effects of stress.But over time, their functions become weaker and suffer various organs.Including the head and blood supply, which in turn causes deterioration of the power of the hair follicle.Sometimes this is enough to her hair fell out.
with depression cope better with the help of a specialist.But to increase the ability to resist stress is quite possible by following the tips.
- Adherence day.Required sleep of at least 7-8 hours.
- should be conducted at least 2 hours a day in the fresh air.
- should reconsider your diet to include as many foods containing vitamin B and R. In this case, even when proper nutrition is necessary to guzzle vitamin complex at least twice a year.
- do our best to keep away from the stress source.For example, if the work - to learn to leave all the problems in the workplace, not allowing himself to think about them at the end of working hours.
- method of individual selection of soothing herbal preparation to find for yourself.For some, it may be enough of valerian tincture or Leonurus, and someone will help complete herbal infusions.
All this will help to beat stress and prevent hair loss.
psychological aspect of hair loss
paradox is that part of the answer to the question of what to do, so that the hair does not fall out, is the Council not to think about it.
Psychologists observe that men are much more insecure than women.Noticing the lost hair on the comb or pillow, they immediately decide that the balding process has begun.But in 90 of the 100 cases it's just a temporary increase in the number of daily hair loss.The fact that there is constantly updating process on the human head.The hair should fall out.The number of hair per day dropped from 50 to 120. The number of times more, sometimes less.This may depend on various factors.The most common - seasonal.In this guard is necessary in the case of hair loss continues for a long time, their number increases.At the same time the fear of baldness and constant thoughts about this can also cause chronic stress, which leads to their intense precipitation.
Folk remedies to strengthen hair.
The fact that not even falling hair is necessary to strengthen and nourish the very well know woman.And men often neglect grooming.How to make sure that the hair does not fall out, very well known by our ancestors who developed the universal methods of hair care.
Here are some simple tips that will not take much time and is very well suited for men.
- It is important not to neglect the felt hat in the steam room.This hat - personal items.You should never use someone else's, not to get infected by the fungus.
- Since scalp after the first visit to the sauna and steam the pores open, it is the ideal place for a firming mask.Prepare it should advance.To do this, take the egg yolk, 1 tbsp.a spoonful of brandy and half a teaspoon of burdock oil.In the bath, in order to mask the start to act sufficiently only 10-15 minutes, after which it must be thoroughly washed.
- real elixir for hair health is a broth that remains after steaming bathhouse switches.This can be a birch, oak, juniper decoction.Brooms can be alternated.And in the process of harvesting their creative approach.For example, investing in a pair of broom branches of nettles or thistles sheet.
- To improve the blood circulation of the scalp and hair follicles better nutrition as possible before going to bed, sitting in front of a TV, massage brush in different directions combing the hair for at least 10-15 minutes.The scalp should be a little while "to burn."Massage can be done with any massage device, and just fingertips.
strengthen hair requires not only outside but also inside.
To do this, be sure to include the following foods in your weekly diet.
- Oily fish, or (in its absence) preparations containing omega-3 fatty acids and vitamin B12.
- greens and green vegetables such as parsley, fennel, zucchini, broccoli, spinach.They will saturate the hair iron.
- All kinds of nuts.
- Whole grain bread products or germinated natural grain.
- carrots and beans.
- protein source for the health and strength of hair are eggs.
- Dairy products should be fresh and natural.It is worth remembering that the dairy products long-term storage will not bring any benefit to hair.
- in the diet if possible very well to include at least sometimes fresh oysters.They contain so necessary for hair zinc.
Dandruff - the cause of hair loss
Very often the cause of hair loss is dandruff .Although dander can appear and from hard water, and in the winter period of wearing headgear, and as a result of stress, its appearance is often still connected with the power supply.In this case, you need to eliminate from your diet fatty and sweet foods.It is worth paying attention to the frequency of occurrence of dandruff.If it becomes inexplicably is weaker, then stronger, perhaps, the cause in an allergic reaction to some allergen, such as shampoo.
Frequent shampooing is not recommended for dandruff, as it stimulates the sebaceous glands, resulting in even more dandruff.
Preparations for the treatment of dandruff are selected taking into account the form of seborrhea.This can be shampoos clotrimazole, Ichthammol, ciclopirox, zinc.
All formulations for dandruff treatment should be applied to the scalp and maintained for a predetermined time to impact.
If the hair continues to fall out
What to do if hair fall out, and the process does not work to stop using the people's money?First of all you need to calm down.Very often the cause of hair loss is genetics.Medicine and folk remedies at present powerless to completely stop the process of genetic baldness.But to extend the life of hair modern drugs could well.
hair treatment takes trichologist doctors.The success of the treatment methods used there are different opinions.Someone they help someone in vain waste time and money.But the lack of treatment results often not the fault of the doctor.Just could not find the right medication and the scheme.For best results, the physician and patient must work together.
necessary to pass all the tests, for which the doctor will give direction to see the results.And here you must not be shy and ask the doctor in detail about what kind of treatment he is going to use, what drugs and procedures used.This is necessary in order to get acquainted with the treatment before it is started.It is necessary to read reviews about the drug.Find out if there are any cheaper analogues.
Once treatment is started, you must believe in its success.But if the results leave much to be desired, it is necessary to discuss this with your doctor.After all, every medicine acts individually.
It should also be remembered that drugs that fight male alopecia, applied long courses.Sometimes they are from three months to a year.A such as, for example, minoxidil or fenisterid are accepted continuously.Otherwise, the result achieved after discontinuation of the drug will again be reduced to zero.
Hormonal causes of hair loss
about them should be discussed separately.Hair loss in this case is high blood degidrosterona male hormone, which is the biologically active form of the male sex hormone testosterone.
Remedy hormonal causes of hair loss is not as difficult as dangerous.Artificial reduction in the level of male sex hormones can lead to serious violations of all hormonal male body.This area of medicine is not yet sufficiently developed.And to ensure safe interference with hormones does not exist.
is why baldness itself is not for the endocrinologist reason for the initiation of treatment, if all other indicators are normal.
So, what to do, so that the hair does not fall out.
- be engaged in strengthening the nervous system and mental health.
- Observe the mode of the day, keep active, "to walk" her hair, trying to carry out in the fresh air for at least 2 hours.
- Eat right, including the necessary foods in your diet.
- strengthen and nourish healthy hair folk remedies.
- With increasing hair loss, consult a physician trichologist.
If baldness can not be avoided, you should take this fact calmly and remember that the beauty of a real man is not in a lush head of hair.A bald man may look much more brutal and courageous owner of thick hair.