What are vitamins for men's hair loss
- Hair loss due to lack of vitamins
- Vitamins for men against baldness
- Industrial vitaminsagainst male alopecia
hair loss - a pretty common problem.It is especially characterized by a strong half of mankind.However, to a certain extent (especially at an early stage), this can be prevented.How exactly?
example, using vitamins for hair.Every man has to learn about the products that are useful for hair, as well as the modern complex of vitamins to prevent hair loss.
Hair loss due to lack of vitamins
The reasons can be set for the loss of hair.And I must say, the lack of vitamins is by no means the most common factor.
Most often the stronger sex is losing hair because of hormonal, age-related changes, due to a genetic predisposition, because radiation stress.However, vitamin deficiency can cause such offensive and disturbing many of the stronger sex balding.
If the male will experience long-term lack of nutrients (vi
example, if it is unbalanced diet.He can eat too monotonous, or select only unprofitable food.This may be fast food or something else from this group.In such a food contains a lot of calories, fats, carbohydrates, but very little use.
It also happens that there is a lack of vitamins and not the fault of the men.So, it could happen during the forced consumption of food provided.This may be a period of students, while serving in the army.Do not ignore the lack of funds for the purchase of high-quality and healthy products.
How to understand that hair falls out because of the catastrophic lack of vitamins?Thus, most likely these appear with skin problems, nails.Poor health, fatigue, low stress, frequent colds - all point to a deficiency disease.Of course, it is necessary to distinguish between selective shortage of nutrients and overall beriberi.
Correct position in two ways.Firstly, you need to reconsider your diet.Secondly, it would be nice to get support vitamin complexes and dietary supplements.But first things first.
Vitamins for men against baldness
All vitamins are important and necessary for a person, but some of them need to pay special attention. For example, on vitamin A. In his power to strengthen the hair follicles, preventing head of hair loss.Because vitamin A enhanced its growth and increasing density.Vitamin A belongs to the category of mineral substances that can accumulate a reserve and without fear that it will cause any harm to the body.This substance is found in carrots, sea buckthorn, wild rose, sorrel, broccoli, green onions, pumpkins, tomatoes, apricots, persimmons, celery, peaches, melon and some others.
Vitamin E - is another matter that must be present in every man's menu.Loss, breakage, dryness - all these problems, and not only able to solve tocopherol.Contained it in radishes, cucumbers, potatoes, pasta, soy, buckwheat, oatmeal, liver, beef, bananas, cottage cheese, pears and many other very tasty product.
daily diet should be filled and products containing vitamin C. Ascorbic acid strengthens hair, promotes its more rapid and dynamic growth.Many people know about the products that contain vitamin C, but still worth mentioning.Oranges, tangerines, grapefruit, lemon, sweet bell peppers, cabbage, sorrel, wild rose, currants, strawberries - in these products, and not only they contain such valuable ascorbic acid.
So look basic elements, the major and the best vitamins for hair loss that are so important for every person.This list supplement B vitamins, vitamin PP.Among particularly important trace elements zinc, iron, sulfur, silicon, calcium and selenium.All this must be obtained from food.But it is not only a balanced diet is important for male baldness.It is better to further strengthen its position with the help of special vitamin complexes and dietary supplements for hair loss for men.
Industrial vitamins against male alopecia
can be used as a specialized pharmacy vitamins for hair loss, and conventional systems are important for human health components.Especially there is no difference, except that the composition of the special funds will be more concentrated.That is, it will contain exactly what is so important for men's hair.
Among conventional systems performed well, "Alphabet".It provides all the essentials that will certainly support a man in excellent physical condition.This also applies to health and beauty.The same can talk about such complex as "Vitrum".
With regard to funds specifically against baldness, it can recommend these vitamins for hair: "Merz", "Mens Formula", "Vitrum Beauty", "Fitoval", "Pantovigar", "Revalid" and some others.These vitamins for hair long been proven to be a very effective means against baldness.They strengthen existing hair and promote new growth that is due to "wake up" dormant hair follicles.
Take these courses drugs should be followed by a break.After a time, the reception is restored again.The effect occurs after about a month or two receiving means (it all depends on the individual characteristics of the organism).
not only from within but also from outside can use vitamins for hair.At home, you can make special masks for the hair, which are based on liquid vitamins A and E. These capsules are easy to find at each pharmacy, and they are quite inexpensive.The simplest mask looks like.
To prepare the composition will need to take a few egg yolks, a couple of tablespoons of brandy (it can be replaced with vodka) and a couple of capsules of vitamins A and E. All ingredients are mixed together, and then light massage movements applied to the scalp.Keep the mask on hair for about an hour, then wash off with shampoo (it is desirable that he was healing).With regular use of this mask hair starts to become more dense and strong, it stops the loss.
So, with the help of vitamins can be given a second chance to your hair.Do not lose it just because of the fact that the body lacks important elements.Moreover, they do not lose at all!The sooner treatment is started, the greater the chance to maintain their hair.And, of course, we must not forget the time to contact a specialist.In this case, you need to consult a physician trichologist.