Useful products for men
- products that are useful for the male body
- Foods rich in protein
- Useful products containing fiber
- Foods containing complex carbohydrates
Many of today's men do not pay enough attention to their nutrition.During the day, snack on the go some junk food, and then wonder where did the extra weight and why having health problems.All kinds of sandwiches, belyashi, sausage in pastry, donuts, burgers, instant noodles and other fast food meals, not only lead to obesity, but also contribute to fatigue, sleepiness, cardiovascular diseases and diseases of the digestive tract.
Proper nutrition - it's one of the components of a healthy lifestyle.Food determines the state of health and enables man to feel complete.
How to make your diet and what you need to eat healthy foods for men?
products that are useful for the male body
Protein is necessary for all men to produce energy.But it is especially in need of those who are actively engaged
But fish male part of the population, on the contrary, it is necessary to use the oil-rich.From that, how often in the diet of male found mackerel, cod, halibut, herring, salmon, directly dependent prostate health.Oil-rich fish contain essential fatty acids.These acids strengthen the immune system and inhibit the growth of cancer cells.Accordingly, the fattier the fish, the more benefit from it.Varieties of fish:
- lean fish - saffron cod, hake, plaice, pollack, eel and the majority of freshwater fish.fatty acids omega-3 content of not more than 3% of these grades.
- Moderate fat (the amount of fatty acids of 4 to 8%) - bream, catfish, carp, herring, cod, chum, pink salmon, mullet, marlin, catfish, sardines, mackerel, catfish.
- Oily (up to 20% fatty acids) - iwashi, sturgeon, mackerel, halibut, sardines, sturgeon, rockcod, Siberian white salmon, chinook salmon.
- Very fat (up to 30% essential fatty acids) - lamprey, white salmon, Pacific halibut.
extremely useful for men and fresh oysters.They are rich in protein, zinc and other trace elements: selenium, copper, iron.They contain dopamine, a special hormone that increases libido.Men oysters - the strongest aphrodisiac.However, it is not recommended to use more than a dozen oysters a day, otherwise there is a risk of getting indigestion.
Foods rich in protein
protein and omega-3 fatty acids are also found in nuts.Additionally, nuts - a source of vitamin E, selenium, potassium, calcium, magnesium and iron.Plant sterols found in nuts, promote cholesterol lowering.
For men suffering from varicose veins, high blood pressure, an enlarged prostate, an excellent natural remedy will hazelnuts.it is recommended to eat the coconut for muscle growth: it is rich in protein, fats, carbohydrates, vitamins, contains phosphorus, calcium, organic iodine, niacin, riboflavin and iron.
Brazil nuts helps to combat male infertility.It is also used for cataract, atherosclerosis, and to strengthen the immune system.The trace element selenium contained in the nut, improves sperm quality, supports the work of male sexual organs, has anti-cancer effect, that is able to inhibit the growth of tumors.Eating Brazil nuts produces a rejuvenating effect on the male body and promotes longevity.
Daily consumption of walnuts - an excellent prevention of depressive states and excessive irritability.And in combination with honey walnuts - is an indispensable tool to enhance potency.
Pine nuts also have the ability to enhance the potency, in addition, they are recommended to eat those exposed to frequent illness, since they strengthen the immune system of men.
Useful products containing fiber
For proper and smooth functioning of the gastrointestinal tract men need to eat fiber every day.In the gastrointestinal tract, and fiber products containing it, is not split, and begin to retract all unnecessary and harmful substances in the gut.Dietary fiber fiber containing silicon.Silicon, forming charged particles attracts the radionuclides and heavy metals and removes them from the body.The highest fiber content in vegetables, fruits, beans and grains.
addition to maintaining intestinal health, fiber reduces cholesterol and helps control blood sugar levels.The fiber in large quantities contained in the green:. Parsley, dill, basil, spinach, etc. One of the best aphrodisiacs for men - ordinary parsley, the effect of its admission is usually observed on the following day.Dill
exerts a disinfectant effect in the genitourinary system, and the gastrointestinal tract, lowers blood pressure, reduces edema.Basil has properties to improve potency and enhance sexual desire in men.Spinach is very high content of amino acids - substances necessary for protein synthesis.Nutritionists call spinach building blocks of muscles and have recommended it to those who are engaged in sports or heavy physical labor.Spinach essential for male reproductive age.The spinach leaves contain folate - substances that improve blood flow to the penis.And the presence of zinc in the plant contributes to the development of the male sex hormone - testosterone.
contains fiber and oatmeal.Oatmeal protects men from strokes, heart attacks, blood clots diabetes.Many male diseases can be avoided, if you include in your diet tomatoes.They contain lycopene, a powerful antioxidant that reduces the risk of prostate cancer and pancreatic cancer.lycopene intake with pre-existing conditions helps slow its spread and reduce its malignancy.Lycopene affects the fertilizing ability of men.Studies have shown that it increases the concentration of sperm.
Foods containing complex carbohydrates
In the men's diet must include carbohydrates.They are essential for normal metabolism of fats and proteins in the body.Carbohydrates are simple and complex.By the simple carbohydrates are sugar, cakes, pastries, white bread - the use of these products should be minimized or completely reject them.The benefit to the male body are complex carbohydrates - pasta made from durum wheat, brown rice, bread from wheat flour.Complex carbohydrates are long time fueling the body with energy, so it is especially important to have them to those involved in strength training with weights.Foods that contain complex carbohydrates are best eaten in the morning.
Useful for proper nutrition for men and bran cereal.Bran contain dietary fiber, minerals and vitamins.People who prefer bread with bran, is much less likely to suffer from gastrointestinal diseases, atherosclerosis and obesity.Another useful product for men - rye bread.Rye contains lignans - plant compounds which help to treat prostate cancer, reducing the degree of malignancy in cancer cells.Rye bread is recommended to use in food and healthy men, as a preventive measure, and those who have the initial stage of prostate cancer.
Eating correctly, anyone can start their path to recovery. Useful products for men contribute to health promotion, allow to increase muscle mass, promote mental work, increase the potency. And if a proper diet and adding exercise to give up bad habits, the health and longevity is guaranteed.