herded fat fast way to belly man
- Useful advice on diet
- Recommendations for exercise
Most men are not so concerned about the dumping of excess weight as a woman, but a little man decorates fat in the abdominal area, so you need to make every effort to get rid of it.
Some sincerely believe that a big belly - it's credibility, in fact far from it, belly man (at least large) is not necessary in the same way as a woman.
So you need to do in order to drive away the fat from the abdomen to representatives of the stronger sex?
First of all you should pay attention to diet - if you want to remove belly fat fast, you need to limit yourself to food.We should immediately take into account that it does not mean you have to starve, but the basis of the diet should be products such as cottage cheese, oysters, fresh fruit and vegetables, fish, meat and yogurt.Starchy foods and sweets should be excluded from the diet completely, and m
diet In order to get rid of belly, you need to take into account the fact that you need to eat more often, but small portions than 3 times a day and in large quantities.For example, if a man eats a large lunch a bowl of soup, burgers serve with pasta, salad, generously dressed with mayonnaise, and drink a couple of cups of tea with sugar, then a flat stomach can only dream of.This man's appetite should not be a glutton, and a guy who watches his diet, much more attractive to the fair sex.
If the fat from the abdomen must be removed quickly, then a change in diet is not enough - you need to still pay much attention to physical exercises. An excellent option is to run on a treadmill, and you need to run in the morning and evening, severely harassed when it is not necessary, you need to run from getting maximum pleasure.Of course, it will be very good if it is possible to visit the sports hall, and if this is not possible, you can just buy a dumbbell (recommended to buy collapsible dumbbells, so you can increase the load over time).
addition to the physical exercise you should walk more, which not only promotes weight loss, but also a useful - even fresh air will not hurt anyone.It will be just fine, if a man will be held every day at least one hour, but it is important to know what step should be fast and can not stop.This gives very good results in the shortest possible time.
If the question arises as to drive away the fat, you need to go back to the power supply system.It should be noted that the ideal lunch is cottage cheese, fish and some fresh apples.Very useful and tasty shrimp, and if a good appetite, it is not forbidden to eat a few boiled potatoes.With regard to running on the treadmill, then you must first increase the time for half an hour, then an hour and a couple of months after the start of training you need to know that the training then gives the results when it is exhausting, so to speak, the full program.Running should be 6 times a week, one day a week - closed, but you need to know that there is less need for that day.
After long walks in the fresh air will enter into the habit of belly fat will be much less, moreover, soon it will be possible to observe the improvement of the physical condition.We should not rest on our laurels - fastest way to drive away the fat from the belly is pumping up the press.Do not immediately torn to establish records, enough to start doing 10-15 ups, then you should try to increase the number of lifts up to fifty, should not be increased and the amount of ups and do the old norm of simply in order to keep in shape.
If the stomach does not help exercises such as running on a treadmill and exercises with weights, you should pay attention to a set of exercises, which are very effective for weight loss.
- lying on the floor, legs straight, arms extended along the body.The left leg is raised while the right hand is raised and it is necessary to make every effort in order to touch his right hand left foot.Keep in mind that when performing this exercise well-developed muscles of the torso and shoulders off the floor.Then you need to change the leg and arm, and do the same.
- In order to get rid of belly fat, you need to pay attention to the development of the upper and lower press, for this is an excellent exercise with dumbbells.It should lie on your back, pick up the dumbbells, make hands behind his head, but the floor is not lowered.Thereafter, the legs must be raised to a height of 45 °, are now both feet are raised up until they are perpendicular to the floor, while the shoulders must be somewhat elevated above the floor.Then you need to go back to its original position, but the arms and legs at the same time can not raise.Perform this exercise should be 10-12 times.
Recommendations for exercise
for the development of the press exercises is best done in the morning before breakfast.Physical training on an empty stomach give a much greater effect.When performing these exercises is very important to proper breathing, exhale need when done the maximum load on the muscles.
When performing such an exercise, it is very important not to be pumped.If you just want to get rid of excess fat, so that you can once again get into your favorite jeans, exercises are done quickly and doing a lot of reps.But the stronger sex, who dream of a steel elastic media, you need to do the exercises slowly, with a heavy load, 4 sets of 10 repetitions should be sufficient.
No exercise before going to bed or immediately after a meal should not be done - a positive effect from them will not.
If you are interested in this question, how to quickly get rid of the abdomen, you should not try to do everything very quickly.It often happens that a man, after years of night raids on the refrigerator, a great love for beer and sedentary suddenly willing to get rid of fat in a jiffy.They are beginning to exhaust itself by intense physical exercise in the gym, swim in the pool for a long time, but it can lead to dramatically worsen heart condition.To eliminate a fat belly in men may take time, this should be ready.
Therefore, to achieve a positive result everything should be done gradually.If belly fat in relatively small amounts, you should tune in to regular exercise and do they need to be quite a long time (sometimes in order to achieve the desired result, it may take six months).Exercise at the same time need to constantly increase, but at the same time comply with the measure.
Visiting the gym is very important to constantly be engaged under the guidance of experienced coaches who always point out the error.Very useful lessons on cardio, but it is very important to calculate the load on the pulse, otherwise the results could be disastrous.
As for the swimming pool, swimming is a very good way to lose weight, but rather as an additional and not basic.
Finally you need to give some advice to men who look after their appearance and want to be slim and fit.First of all you need to get rid of the bad habit to gorge on for the night, there is a need, at the latest at 8 pm, dinner should not eat heavy meals, ideal - vegetarian soup, vegetables, fruit, fish.To eat less, do not have to rush at meal - should savor every morsel of food, enjoy your meal, then you can be fully satiated with less eaten.Very useful for seasoning food horseradish, as this product is excellent it promotes fat burning.The big belly is not a man, so you need to without regret to part with it.