An alarm - men growing belly, why?
- Two versions of events
- Two aspects of the stomach problems of growth
- first reason - lack of physical activity
- second reason - the wrong food
- reason Three - bad habits
- Medical aspect of growth belly
- Three male health whale
Why growing belly in men?This question is not a joke.At the time I found the answer to it brings the possibility of getting rid of serious health problems.
should be aware that a large increase in the abdomen is a wake-up call about violations in the body.
Two versions of events
Winner large waist can certainly chuckle about the "labor of corns" or proudly to joke that this "tank" designed "for a beer."But even a positive sense of humor did not save him from future (or existing) negative consequences of the state of the organism, which is a reflection of this very high resolution.
man with the big belly has only two options.
first - sooner or later he will "work at the pharmacy",
second - he begins to seriously and systematically to engage them, causing the body to a natural state of equilibrium.As a result - receives health and getting rid of "the belly."
Two aspects of the problem of the growth of the belly
man who decided to build a life in the first embodiment, in the recommendations does not need.Everyone has the right to choose.
chose the health recovery, you must start with a serious study of the causes of imbalance of the body.The first step is just to ask the question: why the growing belly in men?
belly growing problem in men is twofold.The first - exclusively medical.
second aspect, which tends to flow in the first - the wrong, unhealthy lifestyle.It includes three key reasons leading to violations of the functional characteristics of the organism man, a reflection which acts including big belly.
first reason - lack of physical activity
human body - it is perfectly arranged, balanced system, intended for the existence in the mode of significant physical activity.
Man has always been a breadwinner, a builder, a defender.All systems of his body are designed to perform these functions.In the modern world, the role of physical activity significantly reduced, but the men remained the same body.
Men's digestive system is best suited to extract maximum energy from a minimum of food.Significant in terms of gastro-intestinal tract of men on all sides to protect and maintain strong muscles abdominals and back.
muscled protects the intestines from external influences and, in turn, does not allow him to stretch the walls.But, as a result of lack of exercise, the abdominal muscles are weakened, thinner.The walls of the intestine under the influence does not decrease, and sometimes increasing volumes of food - are stretched.There is a growing belly.
Lack of physical activity leads to disturbances in the work of all the major systems of the body.He suffers from heart, forced to bear an additional burden of pumping blood, which was previously assumed the muscles.Gradually degrades respiratory system, hormonal changes.
All deviations in the male accumulate and once there is a transition from quantity to quality.Male body begins to work in the mode of inactivity.That's why men growing belly.
second reason - the wrong food
As a young man's body is like a new car.All debugged all lapped, everything is clean.Fuel is burned almost completely, all waste almost completely recycled, and if they are, they are so few.
But over time, waste from poor quality fuel accumulates more and more clogged up the system, reduces the efficiency of the engine, the power falls, wear parts design.The car breaks down.
Man is not a car, but the tendency to wear - the same.First, the male body is easily "converts" any food, all the "mined" the energy spent on active physical movement and growth.
Over time, the body slows and stops.Physical activity decreases, the energy from food is produced in abundance.Surplus energy stored as fat.
first body fat accumulation, "invests" in a special compartment - gland located inside the abdomen, below.Gradually Zhirkov begins to grow into the intestine, then the internal organs.Further, the fat begins to accumulate under the skin in the abdomen and lower back.
After a while harmless "investment" Zhirkov enters into a new quality - obesity.
obesity consequences may be for the male body is not just unpleasant, but deadly.
Reduced metabolism.It violated the liver, heart and lungs.He suffers from the endocrine system.Hormonal changes.And what is most offensive to men, often the result of obesity is a decrease or cessation of sexual activity.
of malnutrition is not only expressed in the excessive amount of food consumed, but also in its quality.Considerable importance is the combination of products, time to eat and, oddly enough, the emotional background during the meal.
availability in foods today a huge number of chemical "garbage" leads to unintended deposits in the intestine.
Consumption of large quantities of different mixed food (proteins, carbohydrates) in the intestine causes the processes of fermentation and putrefaction, resulting in the release of gases to inflate the bowel loops.This in turn leads to a stretching of its walls and the walls of the accumulation of these poorly digested food residues.
negative state while eating also contributes to defective digestion and assimilation of food.
Thus, as a poor diet leads to obesity and to the slagging of the intestine.It appears stomach.Big.
Reason Three - bad habits
Big belly in men grows later the so-called bad habits.
Tobacco smoking, excessive alcohol consumption in all its manifestations, all sorts of gambling hobbies that promote sedentary lifestyles and leading to stress, excessive love of sweet, fat and others of little "goodies", addicted to the night meal - all those habits,which contribute to the speedy imbalance of the body.Why is there a big belly in men.
believed that smoking promotes weight loss and reduction of the abdomen.This statement is a myth and does not correspond to reality.Everyone in varying degrees, but at all men, without exception, as a result of smoking effects on the body of nicotine and tobacco tar leads to lower levels of testosterone - the male hormone.And it provokes obesity in the medical aspect.
These hormonal changes in the male body produces alcohol.Especially "different" in this regard, men are hopelessly favorite beer.As part of the beer, there are hormones similar to the female.Once in the male body in large quantities, they disrupt hormones.Subsequently ryhleyut muscles, body fat increases, the belly is growing.
Gambling, computer fun, all sorts of "sedentary" hobbies such as dominoes or cards lead primarily to inactivity.But have these habits is another component that leads to metabolic disorders - stress.
Constant stress after wins or losses, strong emotions on the background of the small physical mobility provoke men smoking, abundant "jamming"and" zapivaniya ".Wash down the stress in the same beer, or alcohol plus - "nahimichennaya" "zakus".Then they wonder why there is a big belly and poor health.
Medical aspect of belly growth
If a man leads a normal life, do not overeat, consume "healthy" products and is not subjected to stress, and the abdomen, and grows fat accumulates, the person clearly ill.It is necessary to see a doctor.The doctor will appoint medical examination and treatment, if necessary.
Three male health whale
What if grown big belly?One out of two.Or continue to die or fight for themselves.In the second case it is necessary to tune the long work on yourself.Men's health is based on three pillars: physical activity, nutrition and the fight against addictions.
Men, "saddled" of these three pillars, a big belly is not threatened, as well as old age.