How to lose weight quickly and effectively to the man in the stomach?
- main causes of abdominal
- few words about cleansing the body of toxins
- Proper nutrition - a blow to the belly fat
- What is good forstronger sex diet ABS?
- What exercises are suitable for men's slimming abdomen?
The older a man becomes, the more he gains weight.Over the years, youthful harmony disappears, the cheeks become plump, there is a second chin.But the most noticeable change is the rounded belly, which is harder to hide under a sweater or jacket.Some men do not pay attention to the growing belly and angry at others, advise them to lose weight.Others sincerely want to get rid of the bulging belly.They know that being overweight negatively affects the health, contributing to the emergence of various diseases, and are looking for different ways to deal with subcutaneous fat.How to lose weight in the stomach quickly and effectively without harming your body at the same time?
main causes of abdominal
A man, before engaging in battle with excess weight, you need to know why belly grows.There are several reasons contributing to an increase in volume in the waist area.
- Overeating.The representatives of the strong half of humanity like a square meal.They sincerely believe that they should eat high-calorie food to the predominance of animal protein.The favorite drink is beer men.Its use carries a double damage.Firstly, the beverage has a high energy, and secondly, beer fueling appetite, and a person eats more than it needs.Another bad habit is strong sex desire to eat food in front of TV.Busy fascinating spectacle of a man does not even notice the amount of food, which puts it into his mouth.As a result, extra nutritious foods are not completely digested by the body and stored as fat deposits on the stomach.
- sedentary lifestyle.In today's world, people began to move a little.8-hour working day in the office of the table, a trip on the subway cars instead of walking in the service or from the evening, and sometimes all weekend before the television or monitor your PC - are the main enemies of man, because he is gaining weight.
- Age-related stress or hormonal changes.Stress affects on human health.They can disrupt the hormonal levels in the body, resulting in men will be developed female hormones, and the figure will begin to develop on the female type (will grow breasts, hips and abdomen).
Knowing their main enemies "in the face", a man, if desired, can cope with them.He should say goodbye to bad habits, adjusting, so their health, and to get rid of excess weight, finding harmony.How to do it?
few words about cleansing the body of toxins
Proceeding from the above causes of fat in the abdomen, it can be concluded that to remove excess kg will help an active lifestyle and proper nutrition.An important factor is cleansing the body of accumulated toxins in it.Food residues lingering in the intestine, fats help to settle in the area of male belly.To remove toxins from the body, there should be a purgation by conventional enema.The composition of it: 2 liters of water and 1 tsp..edible salt.Enema should be placed over the 2 weeks of 1 times in 2 days.
This procedure is not suited to each person, so there is a need for consultation with a physician.Only he says it is possible to do an enema.And for people who have problems with the large intestine and rectum and suffering from hemorrhoids, the purification procedure is contraindicated.If the man decided to lose weight in the stomach with the help of an enema, he should know that it will really help him.However, the male belly deflate after cleaning procedures, like a ball, and the skin is thin folds droop.To avoid such troubles, you should be several times a day to download the press and twist hula-hoop.
Proper nutrition - a blow to the belly fat
The best diet is a diet tool.But most men hard to decide on such a measure.Therefore, you should approach it gradually.You must first limit consumption of fatty foods and eat more healthy food, and then reduce the weight of the portions in each meal.
every man who wants to eat well and balanced, you should know exactly what he should have.First of all, for the normal metabolism of a person should drink a day from 2.5 liters.The organism should receive protein, so the meat in the diet is necessary, but it must be boiled beef, baked in the oven or grilled chicken, and not greasy fried pork or semi-finished products (cutlets, dumplings).Male body need calcium and therefore should eat low-fat dairy products every day.
The diet should be present foods rich in magnesium and zinc.These trace elements support the cardiovascular system in norm and helps produce testosterone.Magnesium rich foods such as bread made from whole grains, buckwheat, dried fruits, beans.Zinc is contained in many walnuts, pumpkin seeds and sunflower seeds, oats and wheat germ, cooked in beef, seafood and fish.In addition to trace elements, the male body needs a variety of vitamins.Especially important is vitamin C in the diet, and a representative of the stronger sex, who wants to lose weight, should be present vegetables and fresh greens.
Accustomed to such a set of products, the man can move to a balanced breakfast, lunch, and dinner.Breakfast should be hearty.This may be a vegetable omelet, several Poached eggs with whole wheat bread, oatmeal porridge on low-fat milk with berries.The fresh fruit juice as a beverage fit.You can have tea, coffee, 1 cup of nonfat yogurt.
At lunch it is desirable to eat a bowl of hot soup, a salad or a salad of green vegetables and make sure the meat (chicken, beef).But the drink immediately after a meal should not be, because the liquid slows down digestion.It is better to drink tea after 30 minutes.For dinner, the man can eat a couple of slices of lean turkey or fish with salad from vegetables.The last meal should be up to 3 hours before bedtime.Thus, a balanced diet is not as scary as it is represented by ignorant people.
What is good for the stronger sex diet ABS?
When a man starts to eat properly and balanced, it is not difficult to go on a diet, thanks to which he will be able to say goodbye to the problem of excess weight in the abdominal area.
There are many men's diets.The most common of these is Diet ABS.The advantage of it is that people will never be experiencing hunger.During 6 weeks he should eat 3 times daily (usual meals) and slightly bite therebetween 3 more times (2 hours after each meal).The diet is based on the products of the following 12 groups:
- dairy products;
- olive oil;
- green vegetables (spinach, peppers, broccoli, lettuce);
- lean meat;
- bread from whole grains and cereals;
- raw nuts (almonds, walnuts);
- peanut butter;
- fresh berries;
- protein powder.
These products can be combined with each other, making up a menu to your taste.It is advisable to eat every day at least 2-3 kinds of above products, adding to it a protein powder.Portion size should not lead to overeating, but also eat a little too should not be.Every 7 days you can arrange a fasting day, which allowed to eat whatever you want.In the diet is necessary to give up soft drinks and alcohol, you should drink at least 2 liters of water, coffee without sugar and green tea.In addition to proper nutrition, 2 times a week, you need to download and press 3 times to engage in strength training.ABS Diet is specially designed to get rid of fat in the abdominal area.Before you sit down on this diet, you should consult with your doctor.Do not use ABS for people suffering from diseases of the cardiovascular system and gastrointestinal tract.
What exercises are suitable for men's slimming abdomen?
Proper nutrition, diet and cleansing of the body will lead to greater effect, if you combine them with the special physical exercises, which help strengthen the abdominal muscles. positions they need every day for 20-25 minutes.What exercises should carry a man?
- necessary to sit on the floor, feet rest against the wall, his hands behind his head away, clasping them with the other sisters.Then it will be necessary to perform tilts forward, backward and sideways, without changing the position of the feet and hands.Such actions help the abdominal muscles tuned for further work.
- following exercise is done lying down.It should be slightly bent at the knees and lift your pelvis as high as possible above the floor, stand for 10 seconds, and then slowly lower down.We need to do at least 15 repetitions.Exercise is perfectly tightens the stomach, but also strengthens the muscles of the legs and buttocks.
- To strengthen the abdominal muscles well in the supine position, lift his legs.lifting angle should not be less than 90 °, and the knees should not bend.For the first time to do 15 reps, and then add 2 lift.
- Another exercise in the supine position is that it is necessary to bend the left knee, and then drag it to the elbow of the right hand.After that, it is necessary to straighten up and do the same thing with the right knee and left elbow.In each position of the exercise is performed 20 times.
- Excellent cope with excess fat and sagging folds of the press called "scissors".Lying on your back, you should put your hands palms down under both buttocks, then make a breath and hold it, then lift your feet up by 15 cm, and bending them without taking your waist from the floor.Outstretched legs need to quickly perform wide swings, folding them like a pair of scissors.When done 10 swings, breathe air and take the starting position, then repeat the exercise again 3 more times for 10 strides.
Any man who wants to get rid of a rounded belly and weight, should decide to fight with them.In order to achieve tangible results, it needs only 1.5-2 months.Conscientiously carrying out of exercises, combining them with a diet and a balanced diet, a representative of the stronger sex will soon happily catch yourself admiring the views of his slender figure ladies.