Healthy lifestyle

What is more harmful , alcohol or cigarettes

For many years, smoking and drinking at the same time are considered inseparable pair.At the same time, statistics show that the number of people regularly consume alcoholic beverages in smokers is significantly higher than among those who have never been fond of cigarettes.Many attribute this to the fact that one dope pulls the other.However, we must remember that smoking is combined with alcohol is very harmful for health.

Perhaps, everyone knows about the negative effects of alcohol.In any alcohol contained ethanol, which means that beverages and operate similarly.Once the alcohol enters the body, the stomach wall absorbs it quickly, and then it gets into the liver and blood.People who drink alcohol every day in large numbers, are subject to various diseases and abnormalities.This is mainly schizophrenia, memory loss, decreased intelligence, confusion, mental pathology and so on.

To achieve the "condition" Many consume huge amount of alcohol, because intoxication depends on its concentration in the

blood.For example, the concentration of 0.5 g per 1 L is not particularly noticeable to humans, but it is marked impact on the nerve centers.Therefore strictly prohibited to ride behind the wheel of the car, not only in a state of intoxication, but taking even the smallest dose of alcohol.A man does not feel any changes, but the nervous reactions amenable to influence.At concentrations above 2 g per 1 liter of blood intoxication already noticeable gait and other symptoms.In such a state is quite difficult to concentrate, reduced ability to memorize.The greater the degree of intoxication, the worse the ability of visual and auditory perception, coordination is also suffering.As a rule, the weak state of intoxication has been held for a few hours, but at the same time takes courage and alcohol, people feel tired and sleepy.

In moderate intoxicated person ceases angry and resentful, it's hard enough to control his body and actions.Declining auditory perception, speech changes, it becomes illegible.It should also be noted that in this condition is difficult to perceive the objects dimensions, distances are also possible occurrence of visual hallucinations.Such intoxication usually ends with a deep sleep, and then can be felt headache, thirst, bad mood, and other unpleasant symptoms.This can be explained by the fact that the body still contains a reduced level of sugar.

In severe intoxication manifested a deep alcohol poisoning, intoxication.It is accompanied by vomiting, severe dizziness, and other things.

Among the negative consequences of alcohol abuse include genital function deterioration, accelerated aging, possible mental disorders, gastritis, diseases of the cardiovascular system.In addition, ethyl alcohol harm in utero development of the child, and women deteriorates the ability to breastfeed.It should be noted, and the defeat of the respiratory organs, such as laryngitis, bronchitis, pulmonary fibrosis and the development of emphysema.

Smoking is one of the most common habits that cause huge damage to human health.Nowadays there are plenty of books on how to quit smoking, developed a variety of techniques to get rid of this addiction.However, the most important is the awareness of the harm caused to himself and the desire to get rid of the consequences of this dependence.

Remember that smoking clogs the arteries and causes heart attacks and stroke.The heart rate in smokers by about 15,000 strokes a day more than nonsmokers, to the same reduced oxygen delivery to tissues, as narrowed blood vessels.In addition, this habit can lead to a variety of respiratory diseases: chronic obstructive pulmonary disease (chronic bronchitis and emphysema), pneumonia.In tobacco and tobacco smoke contains more than 3,000 chemicals, of which more than 60 are carcinogenic, that is, they can damage the genetic material of cells and cause cancer growth.Also under the influence of smoking and reduced visual acuity.Modern research has shown that because of the substances contained in cigarette disturbed blood supply to the choroid and retina.Smokers need to remember that at any moment they risk the formation of vascular occlusion, from which you can completely lose sight.

Because smoking can also cause occlusive disease (disease of the vessels of the legs).In this case, much disturbed blood flow to tissues and cells and vasoconstriction occurs.The most terrible consequences of this disease is attributed amputation.

Studies show that skin smoker is aging much faster than the non-smoker.Such changes of human skin doctor called syndrome "tobacco person."Yet it should be noted that nicotine contributes to vasoconstriction genitals.Male smokers are much more likely to suffer from impotence than non-smokers, and women also often suffer from frigidity.You should know that smoking is harmful, not only physical but also mental health of a person.Smokers nervously exhausted, they are irritable, they are said to be "difficult character".

It's not all negative consequences that can have a person with long experience of tobacco dependence.Among other things, smoking, the reaction slows, making them less crisp reduces attention, memory, and intellect.Scientists have proved that there are changes in smoking, indicating a weakening of the bioelectrical activity of brain cells.The negative effects of this bad habit can also be considered an unpleasant taste in the mouth in the morning, yellow teeth, bad breath and from the hair.In addition, people who smoke are causing great harm to others, because of passive smoking a huge number of people die each year, among them children.

What is more harmful: alcohol or cigarettes?The unequivocal answer to this question, because both of these habits are harmful to many organs and tissues, may eventually lead to death.

points of view on this issue differ.For example, some scientists and researchers believe that alcohol is less harmful.They argue that for centuries drinking alcohol was the human processing skills.Another argument is the popular tradition, in which a lot of mention of alcohol.Smoking also emerged recently.At the genetic level, the program has not yet laid the processing of tobacco substances.Few smokers are able to survive the smoking history of 40 years, while people drink alcohol moderately, live up to 70 years.Remember that when a healthy lifestyle you will live a lot longer to get out of life is much more fun.