Healthy lifestyle

The sodas are harmful

Today, carbonated water is a popular refreshing soft drink.Some nations have not even imagine life without it.For example, the average US resident drinks 180 liters of soda per year.Residents of the former Soviet Union countries consume about 50 liters, while in China - only 20 liters.America is not only superior to the amount of consumption of carbonated water, but also for its release.Statistics show that the volume of output of carbonated water and drinks on its basis is 73% of the total volume of produced non-alcoholic beverages in the country.

To see if fizzy drinks are harmful, you should find out which substances they contain.

One of the main components - is aspartame (a food additive, sweetener).It is about 200 times sweeter than sugar, but it does not contain carbohydrates.Experts say that a daily dose of 40 mg per 1 kg of body weight is absolutely safe for the body (in a glass of soda about 50 mg of aspartame).Also, all carbonated drinks have sugar or sugar substitutes.If soda passed all cert

ification levels, as a rule, the acid content does not exceed the permissible level and poses no danger.

Perhaps the most popular material in carbonated beverages can be called caffeine.It can be attributed to a mild stimulants of the nervous system.Especially not recommended to use caffeine to children, because then they become more anxious, bad sleep, and often suffer from headaches.They also have disrupted the ability to concentrate.In addition, caffeine also increases the loss of calcium.In

carbonated drinks often used dye "Yellow-5", which can cause a variety of allergic reactions - from asthma to urticaria and rhinitis.And finally, the most important component - carbon dioxide.He himself is harmless, but when combined with water excites gastric secretion, increases the acidity of gastric juice and provokes flatulence.

relationship between the consumption of sugary drinks and weight of the body is strong enough.Drinking just one can of fizzy drink a day, you get about 0.5 kg of excess weight in a month.It must be remembered that with each new jar of sweet drink 1.6 times increased risk of obesity.As the researchers found, people who drink sodas, are obese in part because of their inability to reduce the intake of calories from other sources.

Doctors categorically forbid the use carbonated beverages to people with kidney disease.Doctors say that kidney stones are formed due to the phosphoric acid, which is used as an acidifying agent.

Carbonated beverages have a high acidity, a certain pH is 3 or less.The acid dissolves the minerals in the enamel, which is why teeth become fragile, more sensitive and prone to fracture.If you drink beverages with high acidity for a long time (especially in small sips), then soon it will lead to the destruction of tooth enamel.Therefore, it is desirable to drink sugary drinks through a straw, because then the liquid will immediately get into the back of the mouth and not so aggressive in contact with the teeth.Furthermore, it is not necessary to brush the teeth immediately after drinking of carbonated water, since additional dental erosion can occur due to the acid.

Soda is also very harmful for the liver.Studies have shown that people who drink a liter of pop a day, fatty liver occurs in 5 times more.Even 1-2 cans of soda per day can lead to liver disease, diabetes and heart disease.Sweet drinks have such a high level of acidity that can corrode the lower ball of aluminum cans.Then, the aluminum enters the human body, as well as the scientists say, heavy metals in the body can trigger the development of a variety of neurological and other diseases.

in carbonated drinks contain large amounts of sugar, which causes the pancreas to secrete large doses of insulin.And after a while there comes hypoglycemia (drastic reduction in blood sugar), which is characterized by lethargy, apathy and drowsiness.Such sudden changes in blood sugar levels contribute to the development of diabetes and other metabolic diseases.Of particular harm it causes a growing organism.

With the use of soda is also often associated, and a condition where the bones become fragile.Not because soda is somehow affects the bone, but because it is often preferred to other drinks make up for the lack of calcium in the body (eg, milk).This is especially true of children of teenage age, since they are much less likely to drink milk than carbonated drinks.But calcium is actively accumulated from 9 to 18 years, then it will only be spent.So if 18 years is not enough calcium in adulthood increases the likelihood of developing osteoporosis.Furthermore, the conventional pop contains very few vitamins, minerals, protein, fiber and other nutrients, they are not at all or contains.

more carbonated drinks cause dehydration.They are strong diuretics, i.e. liquid withdrawn from the body.To fill outputted fluid you need to drink 8-12 glasses of plain water for every glass of soda.Even drinking diet sodas do not help, even though they contain less calories and sugar, providing us with a pleasant taste and energy.However, studies have shown that diet drinks are not less harmful for our health.In their structure there are aspartame, which causes depression, insomnia, neurological disease and a host of other diseases.

So, carbonated beverages is strictly contraindicated for children under 3 years.Also, people with chronic illnesses, such as allergies, obesity and gastric diseases.Substances in such drinks can worsen the state of health of patients or even provoke another attack.Not recommended soda and full of people, or those who want to lose weight.So try to wean yourself from sodas.Instead of soda buy normal drinking water.If it is difficult to immediately switch to plain water, buy bottled for some time, add to it a few drops of lemon or lime juice.If you prefer a carbon dioxide-enriched drinks, it is best to drink carbonated mineral water.Also, try to always keep on hand a bottle or canteen mineral water that upon the occurrence of the desire to drink soda, you could use it.It must be remembered that the first time after giving up sugary drinks may be a state of hypoglycemia (drop in blood sugar levels), but it quickly passes.

following these simple and very useful tips, you will very soon notice the results.

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