Healthy lifestyle

How stress affects our health

Nowadays, stress has become not just a nuisance, but a constant companion of our lives.People quite often under pressure from the outside, to meet high standards, sometimes losing sleep over.This negative impact on human health, both physical and emotional.Every day we feel the effects of stress in various forms: ranging from domestic problems and ending with the troubles at work.Its effect on the body can lead to decreased brain activity, and in general it is the cause of most of the various diseases.

Stress - a combination of psychological factors that are perceived as threatening person.That is, in this case, plays the main role is the subjective perception of the person.For example, one and the same situation one person can be perceived as stressful, and another is a typical situation, you just need to survive.Each has its own special emphasis and psycho personality that determines his reaction to what is happening.Of course, optimistic attitude will help to optimize the body's life-support system a

nd win.But if stress has become a constant companion of life, you should know the danger that he is and take appropriate action.

main symptoms of stress include: sudden feeling of exhaustion, a state of depression and anxiety, frequent mood swings, loss of appetite or excessive craving for food.Also, this condition may be accompanied by a sharp decrease or weight gain, redness and peeling of the skin, the appearance of various lesions.Strong shock stress can cause a person a heart attack or a panic attack, raising the level of adrenaline and glucose, and hence blood pressure.The men on the background of stress can decrease levels of testosterone, causing sexual dysfunction develops.A female libido disappears, in pregnant women can occur spontaneous abortion.Also stressful condition can cause diarrhea, cramping of muscles and blood vessels, sudden nausea and vomiting.

Long-term stressful situations lead to wear and tear of the body and the destabilization of all systems and organs.A more detailed look at the impact of this factor on our body.

In stressful situations, the endocrine system works as follows.The liver under the influence of hormones stimulates increased amounts of sugar, which enters the bloodstream and gives people the necessary portion of the energy that is so necessary in difficult situations.However, this over-production of sugar during prolonged shock can cause the development of diabetes mellitus of 2nd degree (non-insulin dependent diabetes).

nervous system under stress works.The sympathetic nerves of the brain are signaling the adrenal glands that is necessary to throw some chemicals, namely cortisol and epinephrine (also called adrenaline).Prolonged exposure to these substances in the body can lead to a deterioration of memory and ability to remember new information, also significantly increases the likelihood of developing depression.

in emergency mode during stress works the respiratory system, so people often breathes, and has hyperventilation may occur.Because of the prolonged turmoil increases the risk of various infections of the respiratory tract.

cardiovascular system with short-term stress is manifested by increased blood pressure and heart palpitations.But with long-term stress increases the level of cholesterol and narrowed arteries, which is a cause of cardiovascular disease, stroke, or heart attack.

very sensitive to stress reproductive system.Due to stress in women lengthened or shortened menstrual cycle, there is a painful periods or they disappear altogether.In addition, a strong stress shock can cause bacterial vaginosis.Pregnant women generally can not experience stress as it can greatly affect the fetus and cause various diseases in the newborn baby.

enhanced immune system in short-term stress, but with long-term, on the contrary, weakens, resulting in complicated chronic diseases slowly heal the wounds and so on.The reaction of the digestive system to the stress manifests itself dry mouth, nausea, indigestion and flatulence.Moreover, there is stimulation of muscles of the intestinal tract, resulting in constipation or diarrhea.When chronic stress ulcers may form, the person often suffers severe bouts of heartburn.Musculoskeletal system is always in a state of tension, ready to repel an attack.However, such long-term stress can result in headache, pain in the shoulders, neck and back.Given such negative effects of stress, you should make every effort for a more optimistic perception of reality, the development of right habits and compliance with more gentle mode of life.

most often exposed to stress people who have a heightened sense of anxiety.First they changed the mood and there is excitement, there is the expectation after the negative, that is, fear of the future.The body responds to this behavior shake hands, palpitations, sweating and trembling head.The result is a different manifestation of the body, from tears to diarrhea.

If stress has become a chronic reaction to stimuli, try to avoid contact with them, but this is not always possible.Therefore, you must learn how to cope with stress.It is necessary to use all the reserves of the organism, to adequately assess the situation, then it will help to prevent the body's response to stress.In this case, therapists recommend the use of methods of influence on the psychological, intellectual and spiritual resources of the body.

can help art therapy - a drawing of their worries on a piece of paper, and then destruction of this figure.Also, effective writing practices, that is, the introduction of the diary, which describes all the sensations, and then analyzes the causes and methods of stress release.We should not forget about meditation, relaxation, and anger management.All this will help to release the brain from unnecessary anxiety and emotions, relieve tension.As a result, you will have a state of calm and confidence in themselves and their own abilities.

under stress even helps pouring water, douche and hydro.Very effective acupressure at which solidified mash, shackled spasm areas of the body.Anxiety can remove any exercise.Especially recommended to swim, then the muscles relax, the water washes away all negative.

Such negative emotions like anxiety, anger, anxiety, fear causes tension in the muscles.Therefore, you should learn to relax, to reduce stress effects on human health.

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