How to increase self-esteem a man: we all come from childhood
- family influence in shaping the future men self
- How parents can indirectly damage the self-esteem?
- commensurate desires and possibilities for a happy life
- methods of struggle with low self-esteem
- "Yes" - the sport, "no" - idleness
to know how to increase a person's self-esteemyou need to find out, in connection with which he it was reduced. reasonably Psychologists say that we all come from childhood, as the basic self-esteem is formed mainly under the age of 3 years and this involves primarily the parents, and only then close people, society.Therefore, for example, in the Tibetan tradition of education it is accepted up to 5 years to treat the baby as "a king", in any case it did not beat, even strictly nothing to prohibit only distracting (to not interfere with the knowledge of the world).
family influence in shaping the future men self
In case of some tricks only need to explain to
Self-esteem also depends on what was the relationship between man and woman in the original family, that is, between the father and mother of the potential patient.If the family is a stable overall structure, then the child is put a higher level of success becauseIn this case, he soon learns the common principles of interaction, learning to distinguish and characterize their actions as good or bad.Undervalued originates in the cells of society, where the child from the cradle had to his benevolent attitude. self-esteem would have, most likely, and those men who felt by neglect, lack of supervision by parents.This is due to the fact that they are not formed by the inner self, there is a high level of anxiety, becauseguys can not always predict the native reaction to their actions.Social behavior then becomes inconsistent, which provides the basis for poor self-esteem.The boy, whose parents did not demand anything, has a poor idea of your own inner state, poorly distinguishes between the desired and actual, can not always withstand external forces.In addition, a child who is often faced with a situation where it was sent somewhere, so he just did not stick, gets the feeling that it does not want to take care of, it is no use to anyone.
How parents can indirectly damage the self-esteem?
No less important place and 'echo-evaluation ", obtained from the parents.
boy's father could take the view that he is a weak, stupid, sick, which gives a very high trauma for children's fragile psyche.This prevents proper formation of their own perception, becauseIt is a linear impact from parent to child, and self-assessment of personality is suppressed. As the child grows, self-esteem is changing under the influence of a particular situation.That is to take effect related to the boy from a wider range of people.It is teachers, peers, acquaintances.In this case, their own assessment may affect academic performance, social status of the family, and others. It is believed that the higher strata of society, the children are in great care on the part of fathers, than working families.They are more likely to accept themselves as they are, on the positive side than the poor young people.We must also take into account that any failure to include human in his past self-esteem.If it is well developed in childhood, the problems experienced easier than when reduced self-esteem.In addition, it is necessary to pay attention to the physical factor of "image", which involves the public rejection of children with any defects in appearance.These boys (mostly girls) are marginalized, which, in addition to an unpleasant appearance, is often credited with negative intellectual and spiritual qualities that they to a certain extent just kills mentally and then physically, through emerging diseases.
commensurate desires and possibilities for a happy life
guy who wants to understand their life situation, it may be wise to pay attention to the self-assessment formula for James.It determines the level of self-esteem as the division level of achievements on the level of claims.If a man wants and has achieved a lot, he has formed a harmonious self-esteem.And if you want a lot while doing nothing, it is necessary to carry out their desires in life more actively.Failure also compare these categories comes, as it was mentioned above, from childhood.Therefore, to raise the self-esteem in adulthood is impossible without a thorough study of traumatic situations during childhood. techniques associated with how to improve self-esteem, especially remind men that, despite any flaws, they are unique, and such as they are in the world no longer exists.The representative of the stronger sex may be fat, or poor, thin or rich, but in any case it should treat yourself with sympathy, which gives a good basis for the love of others.We must banish from his memory negative attitudes of parents, past failures, becausethis time is still not back, so nothing to worry about.Men's confidence may significantly stronger, if a young person learns to make a positive evaluation from others with ease and with gratitude in return.This increases the possibility of communication with the environment.In addition, it is worth:
- Learning to maintain a list of their victories.
- Do not compare yourself with others (because you - not them).
- not seek someone "beat."Modern consumer society imposes certain standards of success, which is not necessarily comply, if it leads to mental discomfort.It surpasses all people - is impossible.
- Search in every event benefits.In the words of D. Carnegie - do from sour lemon lemonade beautiful.
methods of struggle with low self
to your desires resulted in some achievements, we must act decisively, manage your time, do not be afraid of mistakes, have a backup plan to avoid potential failures.Major tasks to be divided into smaller ones, gradually moving toward the goal that gives a man a sense of control over the situation, superiority complex events, feeling that he can do everything.Psychologists do not recommend to tie their own assessment of their actions, because you can do something, for what would be a shame, but that the totality of the existing positive qualities will not diminish.Severe-looking guys is actually much more vulnerable than the fair sex.However, it is loved women can help you lose faith in yourself, which makes the consequences of alcoholism, aggression, disorders.Here a man must understand how his life partner can be an emotional support in difficult situations, whether it can properly assess it.To do this, you need a good understanding.Improving self-esteem will also contribute to the lack of comparison with his own father, the exclusion of competition between "fathers and sons" or family members (brothers, sisters).In their own environment you need to be a good spouse, partner, father, which is achieved through the expression of support and sympathy.In this case, the people around the man will trust him that will enhance his own self-esteem.
"Yes" - the sport, "no" - idleness
People with high self-esteem tend to be outwardly beautiful.Therefore, the ideal can not be, but it is necessary to strive for it.In this case, come to the fore a healthy lifestyle, intense exercise, high-quality, matched the figure clothes.They can help the little things in the form of expensive accessories, good perfume.Always in fashion and popular women high level of intelligence, sense of humor, kindness.Of interest is keen and knowledgeable in any area man.Therefore it is necessary to avoid idleness, becausea man's lack of activity and confidence in him as an individual, are very closely related. You must be able to hold itself in new fields, set meaningful goals, work asno work is wasted, and the resulting experience can always come in handy in the future. Statistics show that the representatives of the stronger sex, lost their jobs, often lose with it not only income, but also self-esteem, and peace of mind.And it often leads to the emergence of bad habits and diseases.