Personal care

Vitamins for skin for men

Few people know that the body should be filled with all the necessary vitamins and minerals for the health of our skin.After all, the lack of one or other of them has a negative impact not only on the state of immunity, but also on the skin of the face, too.If the body receives an insufficient amount of vitamins, the facial skin starts to peel off, becomes gray shade, there are spots that are difficult to cure, etc.This happens for the reason that the epidermis simply can not cope with the problem, because the resources for its restoration is not enough.What vitamins are needed male body, the skin look healthy - describe in more detail in today's publication.

To begin with, the main supplier of vitamins in the body is the food we eat every day.If you stick to a healthy diet and daily consume large amounts of vegetables, fruits and dairy products, with the appearance of the problem is unlikely to affect you.However, unfortunately, the modern pace of life does not allow many of us to focus their attention

on proper nutrition, so the intake of vitamins, which also lost during heat treatment in the process of cooking, is hardly sufficient.On this basis, to assure themselves that the vegetable salad or soup, eaten in a day, will provide you with a daily rate of essential substances - at least, misleading.

So, if you've recently indicated that on your skin began to appear pimples, red spots, flaking and a feeling of tightness, then listen to the recommendations of experts, which we describe below.Moreover, the shortage of vitamins in the body of men can be noted that the complexion takes on a greyish color, the skin becomes dull and lifeless, appear early wrinkles.All this is a sign that it is time to "recharge" your body with nutrients.Well, what is needed vitamins male skin - explain further.

Substances in this group are among the most needed for the skin, as moisturize it and help fight dryness, accelerate the regeneration, relieve acne and red spots.The greatest number of them found in yeast and kvass.You can also buy ready-made set of pharmacy, for example, Pentavit.

Vitamin A (retinol) helps improve skin regeneration, which is why it is very often prescribed burns, teenage acne and other skin lesions.Retinol improves skin elasticity, increases cell division and rapidly restores a healthy complexion.However, it can not be carried away as it accumulates in the body can lead to an overdose.The best option - to take it by eating oily fish, butter and carrots.

Though this vitamin, and is considered a "feminine", but it is also necessary for men, as it protects the skin from the harmful effects of an unfavorable environment.Natural sources of vitamin E - vegetable oils.Fill the salad with olive oil, cook meals on sunflower - this will be enough so that your body is sated by the substance.

We have listed the essential vitamins needed male skin, but if you are experiencing problems not only skin, but also health in general, it is best to consult a doctor.Independently appoint himself as a set, we do not recommend, since the probability of developing allergies or side effects.Therefore, before you buy a particular drug, go to the doctor and check with him his wish.Well, as much as possible to saturate your body with natural nutrients, try to eat fruits and vegetables fresh, without subjecting them to heat treatment.

Take care of yourself and stay healthy!