Healthy lifestyle

How to restore the voice after smoking

Surely many women smokers gives them a voice.He becomes lower, crude and sometimes hoarse.The voice of a woman smoking is likened to the male, so the impact on cigarette voice more significantly in women than in men.While men feel and say that smoking is "planted" their voice.And this is just one of the reasons due to which people get rid of this addiction.A successfully get rid of, think about how to return the voice of his natural tone, height and power of the sound.So how do you do it?Which medical drugs or folk remedies?

Tobacco smoke affects primarily the respiratory system.It passes through the throat, ligaments, and over time a person feels that he has not said as much as before.What is the reason for this change of voice?

Nicotine adversely affects the tissues of the throat and pharynx, on the vocal cords.He provokes the chronic inflammation that is laryngitis.Possible transition of inflammation, dysplasia or warts to cancer.Fabrics throat and trachea under the influence of nicotine lose their

natural elasticity, reduced their functional ability, but the vocal cords are affected at the same time to a minimum.Voice over sets of air shortage, the constant shortness of breath, or narrowing of the glottis.How

voice change during smoking, depends on the individual person.As a rule, it is influenced by the experience of the smoker, genetic predisposition and the quality of cigarettes smoked.

¬ęGrounded" as a result of smoking can restore the voice.And that convinced people who have stopped smoking.After getting rid of the bad habits of the effect of restoring the voice, improve vocal cords visible.But just happens recovery is very slow.Doctors have concluded that it needs to 6 months.Some people, and this time will not be enough to fully restore the voice.

For 6 months after getting rid of nicotine addiction recovery takes place circulation in the tissues of the larynx, resumed their elasticity, heal dysplastic lesions, micro-scarring and erosion that formed burns smoke.

Of course, many people would like to speed up the process of restoring the voice.What medicines, tools and procedures will become catalysts for restoration of voting after smoking?For an individual approach to this issue should visit the doctor and tell him about the experience of smoking, about the period without cigarettes.It should be remembered that full cleansing of the body from the tobacco comes only 3 months after the complete farewell to him.And only after that comes the process of recovery of the vocal cords and voice.

In most cases, doctors recommend, first of all, diet: eliminate sharp and salt from the daily diet, limit hot beverages and cold.Doctors are advised to apply to the neck warm.It is also important to help the body, and in this case, bronchi, cleansed of toxins that accumulated there for years.Excellent clean bronchi essential oils, expectorants pills, herbs and fees.It is best to start with a clean inhalations with essential oils:

Besides medication, you can restore the voice and simpler methods.For example, use the recipes of traditional medicine:

good helper for the restoration of voting after smoking and will activate the vocal cords themselves with the help of special exercises:

So, the systematic application of the above drugs and recipes is sure to help restore the voice of faster return of its natural tone.