August
12
23:21
Training

How to choose a dumbbell

Choice dumbbells for men depends on the purpose for which it sets itself.An important role is played by the ratio of "price-quality."How to choose the sports attribute?We learn together. All weights are divided into 2 types: cast, that is solid...
August
12
23:21
Training

How to improve endurance

Men are inherently more resilient than women.But endurance sport should be in the highest degree of quality.After all, without it, success and results can not be achieved.We need endurance and in their daily work.So, how does a man become toughe...
August
12
23:21
Training

How to strengthen the bones and joints

on strengthening the joints and bones of the man you need to think even at a young age, when no arthritis or osteoporosis, or exercise does not overshadow the quality of life.Therefore, caring for the health of the representatives of the strong ...
August
12
23:21
Training

How to remove the beer belly man

Beer lovers quite often forget about the harmful effects of excessive consumption of it.Almost half of the male population suffer from such a problem as the beer belly and clean it up is not so easy, as the ramp.With this disease may encounter p...
August
12
23:21
Training

The rate of weight for men

One of the indicators of the health and physical condition of the person is his body weight.Strong excess body weight can be seen by the naked eye, they do not need any calculations.But if you decide to get rid of unwanted kilograms, it is first...
August
12
23:21
Training

How to reduce the buttocks in men

no secret that many women believe men "ass" one of the sexiest parts of the body.Therefore, young guys do their best work on her figure, making her masculine and attractive.However, with age, men tend to gain weight, so many of them have become ...
August
12
23:21
Training

A set of exercises for morning exercises

Many people quite difficult to wake up in the morning and join in the working rhythm.Therefore, the first thing they go to the kitchen to cheer up a cup of coffee or strong tea.However, after several hours of operation of these energy drinks is ...
August
12
23:21
Training

Preparations to increase testosterone

Testosterone is important for the male body.It not only takes part in the reconstruction of cells and tissues, but also helps men maintain a masculine strength and excellent physical condition. disadvantage of this hormone may impair the sexual...
August
12
23:21
Training

How to quickly recover after a workout

tightened figure - not only the dream of men and women and their pride.The path to this goal is not too long, if you follow certain rules of training and recovery. Not all men are prepared for the fact that after the start of training may occur...
August
12
23:21
Training

Why do men growing belly

Holder round men's stomachs often joke that they have is a bundle of nerves.But even this optimistic attitude of men to the place where once was waist, does not allow to hope that the stomach is reduced in itself and health will be all right.Wha...
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